Tour My Run!Tour My Run!Tokyo is a vast city that, the moment you lace up, suddenly shrinks to human scale. Early in the morning, before the Shibuya crossings overflow and while mist still hangs over the palace moats, the megacity turns out to be remarkably runnable: loops without a single traffic light, dirt-path parks, riverbanks and a seafront facing the bay. On TourMyRun, a local runner takes you along their routes: the legendary loop around the Imperial Palace, the shaded lanes of Yoyogi Park, the Sumida quays with Skytree in your sights, the Odaiba waterfront facing the Rainbow Bridge, or the Meguro River lined with cherry trees. Not an air-conditioned tour bus, not a random jog around your hotel: one hour of running with someone who lives here, at your pace, who knows the right turns, the runner stations where you can shower and the right tempo.
Come, I'll take you running
📄 Download the Tokyo running guide — routes, maps and tips (free PDF)
Get the free guideYour guide isn't a service provider — they're a Tokyoite who loves to run and wants to show you their city. They adjust the pace and distance to your level, pick the route to suit the time of day and the season, and show you the Tokyo you won't find in guidebooks — the right runner station to shower at, the quietest quay along the Sumida, the detour down a back lane or past a shrine. Many of our Tokyo guides are running-club members and sports students who know their training loops by heart. You leave with a real memory — and often a GPX track to run again on your own.
Public, well-known routes you can run on your own — a solid plan B to get moving right away. But the best of TourMyRun is still discovering them with a local who takes you, at your pace.
Tokyo's reference loop: about 5 km with not a single traffic light around the Imperial Palace moats, run counter-clockwise. Flat from Sakuradamon, with one real climb up to Chidorigafuchi; plenty of runner stations (showers, lockers) around the route.
Start : Sakuradamon (Sakurada Gate), Yūrakuchō line
From Sumida Park, the best view of the Tokyo Skytree, then the quays south along the river. Car-free and flat; lovely in the quiet morning or in the evening. Watch for stairs at the foot of some bridges.
Start : Azuma Bridge (Azumabashi), Asakusa
Marked 5 km and 7 km courses along Tokyo Bay, with views of the Rainbow Bridge and the Statue of Liberty. You can add about 3.5 km out to the bridge and over it.
Start : Odaiba Kaihin-kōen (Odaiba Seaside Park), Yurikamome line
A tree-lined, cherry-blossom path along the Meguro between Ikejiri-Ōhashi and Meguro station. Flat and urban, cafés and shops the whole way; magical in sakura season.
Start : Naka-Meguro station, Hibiya / Tōyoko line
Your guide is a passionate amateur, not a professional. What you pay covers the organisation and a contribution to your guide's time and expenses — not a commercial service. It's a run between runners, not a ticketed tour.
Tokyo is the city of runner stations: around the Imperial Palace and in many neighbourhoods, dedicated stations offer showers and lockers on a visitor basis. Your guide points you to the handiest one for the route you pick.
Usually around 1 hour, but it depends on the run you pick — each listing shows distance, duration and pace.
Yes, and in Tokyo it's ideal: guides often offer sunrise and weekday slots, before the heat and the crowds — perfect between jet lag and a day of sightseeing.
Absolutely. If you know your routes by heart and enjoy running with others, you can offer your runs, choose your slots and receive a contribution for your time.
Come, I'll take you running
