Free running guide

Your free running guide to Tokyo

The finest routes, the right timing and our tips to run Tokyo like a local — free, straight to your inbox.

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Get the Tokyo guide (PDF)

What's inside the Tokyo guide

✓The best running routes, scouted by a local
✓The right times to run — and where it's quiet
✓Our tips to run solo, safely
✓How to run with a local instead of alone

Routes covered in the guide

The Imperial Palace loop (Kōkyo)
Yoyogi Park
The Sumida riverbank (Asakusa → Tsukishima)
The Odaiba waterfront

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