Run Nice with a local

Nice is a city you run with the Baie des Anges as your backdrop, between sea, hills and gardens. The Promenade des Anglais unrolls its flat, sunlit seafront, Castle Hill overlooks the Old Town with a 360° panorama, and the Coulée verte ties it all together with a ribbon of gardens. On TourMyRun, a local runner takes you along their routes: the Promenade at sunrise, the climb to the Castle, the Paillon Coulée verte, the Mont Boron trails. Not a standard circuit: one hour with a Niçois who knows the best links, flat or uphill, and the right tempo facing the Mediterranean.

Come, I'll take you running

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The must-run routes

The Promenade des Anglais — the iconic seafront facing the Baie des Anges, flat and fast at sunrise.
Castle Hill — a climb to the park and the waterfall, a panorama over the whole bay and the Old Town.
The Coulée verte (Paillon) — a ribbon of gardens in the heart of the city, an easy shaded loop.
Mont Boron — forest and balcony trails above the sea, elevation and viewpoints.
The coastal path (Cap de Nice) — a shoreline path towards Villefranche, coves and the Mediterranean at every stride.

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Run like a local

Your guide is a Niçois who loves to run and knows the Promenade and the hills alike. They pick the seafront to cruise on the flat or the Castle and Mont Boron for elevation and views, depending on your level and the heat. Many of our guides here are running-club members and Côte d’Azur University students who live the coast every day.

Self-guided routes

Public, well-known routes you can run on your own — a solid plan B to get moving right away. But the best of TourMyRun is still discovering them with a local who takes you, at your pace.

1
The Promenade des Anglais
The legendary seafront, wide and flat
≈ 7 km one-wayDistance~42 minDurationEasyDifficultyOut & backRoute
The Promenade des Anglais and the Baie des Anges.Photo : Huy Phan / Pexels
Start : Jardin Albert-Ier / Quai des États-Unis
The legendary seafront along the Baie des Anges, wide, flat and palm-lined, from the airport to the port. Stunning at sunrise.
What you'll see
1. 1The blue chairs — the famous blue chairs facing the sea, symbol of the Prom'.
2. 2Hôtel Negresco — the pink dome of the Belle Époque hotel, a bay landmark.
3. 3The Baie des Anges — the great pebble curve and its turquoise water.
4. 4The airport / Les Arénas — the western end, planes skimming the sea, turnaround point.
Getting there
Tram 2 Jean Médecin / Durandy or many buses along the seafront.
Best time
At dawn: calm sea, palm trees and low light.
Water
Fountains and beach showers all along the Promenade.
Finish café
Old Town or Cours Saleya cafés, steps from the start.
Want to run it with someone local? Find your run →
2
The Coulée verte (Paillon)
A ribbon of gardens and fountains
≈ 1.5 km one-wayDistance~10 minDurationEasyDifficultyOut & backRoute
The Paillon greenway in the heart of Nice.Photo : Huy Phan / Pexels
Start : Promenade du Paillon, Place Masséna
A shaded ribbon of gardens and fountains through the city centre; link it with the Promenade for an easy loop.
What you'll see
1. 1The reflecting pool — the large Place Masséna water mirror, playing with mist.
2. 2The misters & gardens — the beds and fountains that cool the summer heat.
3. 3The National Theatre / MAMAC — the cultural institutions at the end of the greenway.
Getting there
Tram 1 & 2 Masséna, at the foot of the greenway.
Best time
Morning, in the shade and before the crowds.
Water
Fountains and misters along the promenade.
Finish café
Place Masséna and nearby Old Town cafés.
Want to run it with someone local? Find your run →
3
The Promenade + Castle Hill loop
Short effort, big reward: the whole bay
≈ 8 kmDistance~50 minDurationModerateDifficulty+90 mElevation
View from Castle Hill over the Baie des Anges.Photo : Junior Cazangi / Pexels
Start : Jardin Albert-Ier
The seafront extended by the climb to Castle Hill park: a panorama over the whole bay and the Old Town. Short effort, big reward.
What you'll see
1. 1Cours Saleya — the flower market and its ochre façades, heart of the Old Town.
2. 2The Castle waterfall — the artificial waterfall at the top of the hill.
3. 3The viewpoint — the panorama over the whole Baie des Anges and the old-town roofs.
4. 4View of Port Lympia — the colourful harbour to the east, below the viewpoint.
Getting there
Tram 1 & 2 Masséna, 5 min from Jardin Albert-Ier.
Best time
Morning: a cool climb and light on the old town.
Water
Fountains on the Prom' and in the hill park.
Finish café
Cours Saleya cafés on the way back, at the foot of the hill.
Want to run it with someone local? Find your run →

How it works

1Search for a run in Nice and pick a slot (pace, duration, neighbourhood).
2Book in seconds — booking, chat, GPX track and payment handled in the app.
3Meet your guide at the meeting point and run. Zero logistics — lace up, we handle the rest.

Upcoming runs in Nice

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FAQ — Running in Nice

Do I have to pay?

Your guide is a passionate amateur, not a professional. What you pay covers the organisation and a contribution to your guide's time and expenses — not a commercial service. It's a run between runners, not a ticketed tour.

Do I have to deal with elevation?

Not necessarily. The Promenade des Anglais and the Coulée verte stay flat; Castle Hill and Mont Boron add elevation and the view. Each listing shows the profile and pace, and your guide adapts to your level.

How long is a run?

Usually around 1 hour, but it depends on the run you pick — each listing shows distance, duration and pace.

Can I run early or on weekdays?

Yes. Guides in Nice often offer sunrise and weekday slots — ideal between visits or before a busy day.

I run in Nice — can I become a guide?

Absolutely. If you know your routes by heart and enjoy running with others, you can offer your runs, choose your slots and receive a contribution for your time.

Ready to run?