Tour My Run!Tour My Run!Montpellier is a city you run with the sun high and the sea at the end of the path. The Lez banks unroll a green corridor from the city to the Mediterranean, the Promenade du Peyrou and its aqueduct recall the grand century, and Lunaret park offers its shaded woods to the north. On TourMyRun, a local runner takes you along their routes: the Lez towards Palavas, the Peyrou esplanade, the Montmaur trails, the Domaine de Grammont avenues. Not a standard circuit: one hour with a Montpelliérain who knows the good paths, the shade and the right tempo under the southern sun.
Come, I'll take you running
To get taken running in Montpellier, book a run on TourMyRun: a local runner welcomes you and their group at a meeting point, and you set off along their route, at your own pace, for the length of a run — often around an hour. You never run alone, and there's nothing for you to organise.
📄 Download the Montpellier running guide — routes, maps and tips (free PDF)
Get the free guideYour guide is a Montpelliérain who loves to run and knows the Lez, the parks and the way to the sea. They pick a flat, shaded route to match your level and the heat, and show you the city all the way to the beaches. Many of our guides here are running-club members and sports students who know every loop.
Looking for someone to run with in Montpellier? A local is ready to go. Rather than running alone in a city you don't know, you join a resident who already runs this ground: they open up their route, match the pace to yours, and show you the city on the move.
Not here for the performance? Many guides offer an easy-paced discovery run — a gentle jog, almost at walking pace, to see the city without racing through it. You stop at the viewpoints and take the time to look: it's a way to discover Montpellier on the move with a local, at a pace that lets you take everything in.
Yes. On TourMyRun, a run is led by a local who welcomes a small group of runners: you join others — visitors or locals — for a shared group run, without ever having to run alone. It's the group of a TourMyRun run, led by a resident — not an outside club or crew.
Your guide is a passionate amateur, not a professional. They are not paid: what you pay covers the organisation and a contribution towards the costs they incur — never a wage, never a service contract. It's a run between runners, not a ticketed tour.
Most of it is flat: the Lez banks, the Peyrou, the path to Palavas. Lunaret and Montmaur add a little elevation and shade. In hot weather we start at dawn. Each listing shows the profile and pace, and your guide adapts.
Usually around 1 hour, but it depends on the run you pick — each listing shows distance, duration and pace.
Yes. Guides in Montpellier often offer sunrise and weekday slots — ideal between visits or before a busy day.
Absolutely. If you know your routes by heart and enjoy running with others, you can offer your runs and choose your slots. It's voluntary: your costs are covered, never a wage.
Book a run on TourMyRun: a local runner takes you along their route and matches the pace to yours. You pick a slot, meet them at the meeting point, and run with company.
Yes — every TourMyRun run is led by a local who welcomes a small group. You join other runners for a shared run, and never run alone.
With a resident who knows the city. They open up their routes and their group: you discover Montpellier like a local, not like a tourist.
Yes. Some guides offer an easy-paced discovery run, almost at walking pace, with stops at the viewpoints — to see the city on the move, at your own pace.
Search the runs in Montpellier on TourMyRun: each listing shows the route, the pace, the duration and the local who guides you. Pick the one that suits you.
Come, I'll take you running
