Tour My Run!Tour My Run!Metz is a city you run along the Moselle and the Seille, beneath golden Jaumont stone. The lake and Saulcy island offer a flat loop in the heart of town, the arms of the Moselle multiply shaded banks, and Parc de la Seille greens the south near the Centre Pompidou. On TourMyRun, a local runner takes you along their routes: the lake loop, the Moselle banks, Parc de la Seille, Lac Symphonie at the Technopôle. Not a standard circuit: one hour with a Messin who knows the good, flat, rolling paths and the right tempo.
Come, I'll take you running
📄 Download the Metz running guide — routes, maps and tips (free PDF)
Get the free guideYour guide is a Messin who loves to run and knows the Moselle, the Seille and the city’s parks. Since Metz is very flat, they play with distance and scenery — the lake, the banks, Parc de la Seille. Many of our guides here are running-club members and University of Lorraine students who know every loop.
Your guide is a passionate amateur, not a professional. What you pay covers the organisation and a contribution to your guide's time and expenses — not a commercial service. It's a run between runners, not a ticketed tour.
Yes, Metz is a very flat city: the lake, the Moselle banks and the parks are run without elevation, perfect for finding your rhythm. Each listing shows distance and pace, and your guide adapts to your level.
Usually around 1 hour, but it depends on the run you pick — each listing shows distance, duration and pace.
Yes. Guides in Metz often offer sunrise and weekday slots — ideal between visits or before a busy day.
Absolutely. If you know your routes by heart and enjoy running with others, you can offer your runs, choose your slots and receive a contribution for your time.
Come, I'll take you running
