Tour My Run!Tour My Run!Grenoble is a city you run at the foot of three mountain ranges, between flat dikes and mountain trails. The Isère and the Drac unroll rolling kilometres at the water’s edge, Parc Paul Mistral greens the heart of the city, and all around the Bastille, the Chartreuse and the Vercors offer trail terrain minutes from the centre. On TourMyRun, a local runner — often a local trail runner — takes you along their routes: the Isère dikes at dawn, the Bastille climb via the Guy Pape path, the Mont Jalla balconies, the Vercors singletrack. They know the right elevation for your level, the right season and the pace that holds on the climb.
Come, I'll take you running
To get taken running in Grenoble, book a run on TourMyRun: a local runner welcomes you and their group at a meeting point, and you set off along their route, at your own pace, for the length of a run — often around an hour. You never run alone, and there's nothing for you to organise.
📄 Download the Grenoble running guide — routes, maps and tips (free PDF)
Get the free guideIn the mountains as in town, the right route depends on the season, the weather and your level — which is exactly where a local changes everything. Your guide is a Grenoble runner who knows the flat dikes, the open trails and the elevation that suits you. They’ll pick a rolling run along the Isère or a Bastille climb depending on what you’re after. Many of our guides here are Grenoble Alpes University students and trail runners who live the ranges every day.
Looking for someone to run with in Grenoble? A local is ready to go. Rather than running alone in a city you don't know, you join a resident who already runs this ground: they open up their route, match the pace to yours, and show you the city on the move.
Not here for the performance? Many guides offer an easy-paced discovery run — a gentle jog, almost at walking pace, to see the city without racing through it. You stop at the viewpoints and take the time to look: it's a way to discover Grenoble on the move with a local, at a pace that lets you take everything in.
Yes. On TourMyRun, a run is led by a local who welcomes a small group of runners: you join others — visitors or locals — for a shared group run, without ever having to run alone. It's the group of a TourMyRun run, led by a resident — not an outside club or crew.
📍 central station, Grenoble · 88 min
📍 riverside path, Grenoble · 120 min
📍 main square, Grenoble · 59 min
📍 old town gate, Grenoble · 53 min
Your guide is a passionate amateur, not a professional. They are not paid: what you pay covers the organisation and a contribution towards the costs they incur — never a wage, never a service contract. It's a run between runners, not a ticketed tour.
Only if you want to. The Isère dikes and Parc Paul Mistral stay flat; the Bastille, the Chartreuse and the Vercors offer genuine trail terrain. Each listing shows the profile, elevation gain and pace, and your guide adapts to your level.
Usually around 1 hour, but it depends on the run you pick — each listing shows distance, duration and pace.
Yes. Guides in Grenoble often offer sunrise and weekday slots — ideal between visits or before a busy day.
Absolutely. If you know your routes by heart and enjoy running with others, you can offer your runs and choose your slots. It's voluntary: your costs are covered, never a wage.
Book a run on TourMyRun: a local runner takes you along their route and matches the pace to yours. You pick a slot, meet them at the meeting point, and run with company.
Yes — every TourMyRun run is led by a local who welcomes a small group. You join other runners for a shared run, and never run alone.
With a resident who knows the city. They open up their routes and their group: you discover Grenoble like a local, not like a tourist.
Yes. Some guides offer an easy-paced discovery run, almost at walking pace, with stops at the viewpoints — to see the city on the move, at your own pace.
Search the runs in Grenoble on TourMyRun: each listing shows the route, the pace, the duration and the local who guides you. Pick the one that suits you.
Come, I'll take you running