Free running guide

Your free running guide to Rio de Janeiro

The finest routes, the right timing and our tips to run Rio de Janeiro like a local — free, straight to your inbox.

Come, I'll take you running

Get the Rio de Janeiro guide (PDF)

What's inside the Rio de Janeiro guide

✓The best running routes, scouted by a local
✓The right times to run — and where it's quiet
✓Our tips to run solo, safely
✓How to run with a local instead of alone

Routes covered in the guide

The Rodrigo de Freitas lagoon loop
The Copacabana & Leme promenade
Aterro do Flamengo
The Ipanema & Leblon promenade

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