Free running guide

Your free running guide to New York

The finest routes, the right timing and our tips to run New York like a local — free, straight to your inbox.

Come, I'll take you running

Get the New York guide (PDF)

What's inside the New York guide

✓The best running routes, scouted by a local
✓The right times to run — and where it's quiet
✓Our tips to run solo, safely
✓How to run with a local instead of alone

Routes covered in the guide

The Central Park full loop
The Hudson River Greenway (West Side)
The Brooklyn Bridge & Manhattan Bridge
Prospect Park (Brooklyn)

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