Free running guide

Your free running guide to Milan

The finest routes, the right timing and our tips to run Milan like a local — free, straight to your inbox.

Come, I'll take you running

Get the Milan guide (PDF)

What's inside the Milan guide

✓The best running routes, scouted by a local
✓The right times to run — and where it's quiet
✓Our tips to run solo, safely
✓How to run with a local instead of alone

Routes covered in the guide

Parco Sempione & the Castello Sforzesco
The Navigli & the Darsena
The Naviglio della Martesana greenway
Parco Monte Stella (the little hill)

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