Free running guide

Your free running guide to Madrid

The finest routes, the right timing and our tips to run Madrid like a local — free, straight to your inbox.

Come, I'll take you running

Get the Madrid guide (PDF)

What's inside the Madrid guide

✓The best running routes, scouted by a local
✓The right times to run — and where it's quiet
✓Our tips to run solo, safely
✓How to run with a local instead of alone

Routes covered in the guide

Retiro Park
Madrid Río, along the Manzanares
Casa de Campo
Parque del Oeste & the Templo de Debod

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