Free running guide

Your free running guide to Dublin

The finest routes, the right timing and our tips to run Dublin like a local — free, straight to your inbox.

Come, I'll take you running

Get the Dublin guide (PDF)

What's inside the Dublin guide

✓The best running routes, scouted by a local
✓The right times to run — and where it's quiet
✓Our tips to run solo, safely
✓How to run with a local instead of alone

Routes covered in the guide

Phoenix Park
The Liffey quays & boardwalk
The Grand Canal
Sandymount Strand & Dublin Bay

Want the full picture of running in Dublin?

Discover running in Dublin