Tour My Run!Tour My Run!Paris isn't only meant to be admired from a tour bus: it's meant to be run. At first light, when the Seine embankments are still empty and the sun grazes the bridges, the city reveals a different side of itself. On TourMyRun, a local runner takes you along their routes: the riverside between Pont Alexandre-III and Notre-Dame, the leafy paths of the Bois de Boulogne, the heights of Buttes-Chaumont, the quiet Canal Saint-Martin, or the wide-open Champ-de-Mars facing the Eiffel Tower. Not a sightseeing coach, not a random jog around your hotel: one hour of running with someone who lives here, at your pace, who knows the right turns, the hidden passages and the right tempo.
Ven, te llevo a correr
Para que te lleven a correr en Paris, reserva un run en TourMyRun: un corredor local te recibe con su grupo en un punto de encuentro y sales por su recorrido, a tu ritmo, lo que dura un run, a menudo alrededor de una hora. Nunca corres solo y no tienes nada que organizar.
📄 Descarga la guía de running de Paris — rutas, mapas y consejos (PDF gratis)
Consigue la guía gratisYour guide isn't a service provider — they're a Parisian who loves to run and wants to show you their city. They adjust the pace and distance to your level, pick the route to suit the time of day, and share the Paris you won't find in guidebooks. Many of our Paris guides are running-club members and sports students who know their training loops by heart. You leave with a real memory — and often a GPX track to run again on your own.
¿Buscas a alguien que te acompañe en un run en Paris? Un local te espera. En lugar de correr solo por una ciudad que no conoces, te unes a un vecino que ya corre por este terreno: te abre su recorrido, ajusta el ritmo al tuyo y te enseña la ciudad en movimiento.
¿No vienes a por la marca? Muchos guías proponen un run de descubrimiento a ritmo lento: un trote suave, casi al paso, para ver la ciudad sin cruzarla contrarreloj. Paras en los miradores y te tomas el tiempo de mirar: es una forma de descubrir Paris moviéndote con un local, a un ritmo que te deja observarlo todo.
Sí. En TourMyRun, un run lo lidera un local que recibe a un grupo pequeño de corredores: te unes a otras personas, de paso o del lugar, durante un run colectivo, sin tener que correr solo. Es el grupo de un run de TourMyRun —guiado por un vecino—, no un club ni un grupo de fuera.
Public, well-known routes you can run on your own — a solid plan B to get moving right away. But the best of TourMyRun is still discovering them with a local who takes you, at your pace.
Flat & fast · the heart of Paris without the crowds
Start : Pont du Garigliano (15th arr.), left bank
A flat, rolling route along the Seine to Pont d'Iéna, almost car-free, with the Eiffel Tower in view. The reference route for Paris runners.
What you'll see
The green escape of western Paris
Start : Porte de la Muette / Lac Inférieur (16th arr.)
A shaded loop around the lakes and leafy paths, the green escape of western Paris for a real, quiet outing.
What you'll see
Real climbs and viewpoints, local Paris
Start : Rue Botzaris entrance (19th arr.)
The hilliest park in Paris: short climbs, stairs and great viewpoints, ideal for intervals or a punchy run.
What you'll see
A ribbon of water into a quieter Paris
Start : Place de la République / Quai de Valmy (10th arr.)
A flat urban ribbon of water to Bassin de la Villette then the park, perfect for a quiet morning or an easy run.
What you'll see
Your guide is a passionate amateur, not a professional. They are not paid: what you pay covers the organisation and a contribution towards the costs they incur — never a wage, never a service contract. It's a run between runners, not a ticketed tour.
No. Every run states its pace and duration, and your guide adapts to your level. Whether you're a traveller who runs a little or a seasoned marathoner, there's a run for you.
Usually around 1 hour, but it depends on the run you pick — each listing shows distance, duration and pace.
Yes. Paris guides often offer sunrise and weekday slots — ideal between meetings or before a day of sightseeing.
Absolutely. If you know your routes by heart and enjoy running with others, you can offer your runs and choose your slots. It's voluntary: your costs are covered, never a wage.
Reserva un run en TourMyRun: un corredor local te lleva por su recorrido y ajusta el ritmo al tuyo. Eliges el horario, te reúnes con él en el punto de encuentro y corres acompañado.
Sí: cada run de TourMyRun lo lidera un local que recibe a un grupo pequeño. Te unes a otros corredores durante un run colectivo, sin correr nunca solo.
Con un vecino que conoce la ciudad. Te abre sus recorridos y su grupo: descubres Paris como un local, no como un turista.
Sí. Algunos guías proponen un run de descubrimiento a ritmo lento, casi al paso, con paradas en los miradores, para ver la ciudad en movimiento, a tu ritmo.
Busca los runs en Paris en TourMyRun: cada anuncio muestra el recorrido, el ritmo, la duración y el local que te guía. Eliges el que va contigo.
Ven, te llevo a correr
