Tour My Run!Tour My Run!Madrid isn't only meant to be enjoyed from a terrace — it's meant to be run. At first light, when the paths of El Retiro are still empty and the golden Meseta light slips between the trees, the city reveals a different side of itself. On TourMyRun, a local runner takes you along their routes: the big shaded loop of Retiro Park around its lake, the flat, traffic-light-free 10 km of Madrid Río along the Manzanares, the wooded hills of Casa de Campo — the city's largest urban forest —, or the climb up to the Templo de Debod to catch the sunset that sets Madrid ablaze. Not a sightseeing coach, not a random jog around your hotel: one hour of running with someone who lives here, at your pace, who knows the right turns, the cool hour and the right tempo — handy at 667 m of altitude under the Castilian sun.
Ven, te llevo a correr
Para que te lleven a correr en Madrid, reserva un run en TourMyRun: un corredor local te recibe con su grupo en un punto de encuentro y sales por su recorrido, a tu ritmo, lo que dura un run, a menudo alrededor de una hora. Nunca corres solo y no tienes nada que organizar.
📄 Descarga la guía de running de Madrid — rutas, mapas y consejos (PDF gratis)
Consigue la guía gratisYour guide isn't a service provider — they're a Madrileño who loves to run and wants to show you their city. They adjust the pace and distance to your level, pick the route to suit the moment — Retiro or Madrid Río to cruise on the flat, Casa de Campo or Cerro del Tío Pío for elevation, the Templo de Debod for sunset — and share the Madrid you won't find in guidebooks. They also know the trick that changes everything here: heading out early morning or in the evening to dodge the heat, and handling the 667 m of altitude. Many of our Madrid guides are running-club members and sports students (INEF) who know their training loops by heart. You leave with a real memory — and often a GPX track to run again on your own.
¿Buscas a alguien que te acompañe en un run en Madrid? Un local te espera. En lugar de correr solo por una ciudad que no conoces, te unes a un vecino que ya corre por este terreno: te abre su recorrido, ajusta el ritmo al tuyo y te enseña la ciudad en movimiento.
¿No vienes a por la marca? Muchos guías proponen un run de descubrimiento a ritmo lento: un trote suave, casi al paso, para ver la ciudad sin cruzarla contrarreloj. Paras en los miradores y te tomas el tiempo de mirar: es una forma de descubrir Madrid moviéndote con un local, a un ritmo que te deja observarlo todo.
Sí. En TourMyRun, un run lo lidera un local que recibe a un grupo pequeño de corredores: te unes a otras personas, de paso o del lugar, durante un run colectivo, sin tener que correr solo. Es el grupo de un run de TourMyRun —guiado por un vecino—, no un club ni un grupo de fuera.
Public, well-known routes you can run on your own — a solid plan B to get moving right away. But the best of TourMyRun is still discovering them with a local who takes you, at your pace.
The Madrileños' reference loop: dirt paths around the park, past the lake, the Palacio de Cristal and the rose garden. Flat, shaded, ideal at first light or for stacking laps.
Start : Puerta de Alcalá / Retiro main gate
The great green ribbon by the river: a paved, flat path, marked by the kilometre, without a single traffic light. The city runners' favourite for tempo work and long outings.
Start : Puente de Toledo (metro Marqués de Vadillo / Pirámides)
Madrid's largest urban forest: dirt trails among pines and holm oaks, climbs and descents, views of the Royal Palace from the lake. Real elevation rewarded by calm and nature, right in the city.
Start : Lago de la Casa de Campo (metro Lago)
A loop past the Egyptian temple then the wooded paths of Parque del Oeste down to the Rosaleda. A few honest climbs, and on the way back the finest sunset in Madrid facing the temple.
Start : Templo de Debod / Plaza de España
📍 central station, Madrid · 45 min
📍 riverside path, Madrid · 88 min
📍 riverside path, Madrid · 52 min
📍 city park entrance, Madrid · 39 min
Your guide is a passionate amateur, not a professional. They are not paid: what you pay covers the organisation and a contribution towards the costs they incur — never a wage, never a service contract. It's a run between runners, not a ticketed tour.
Yes, with the right habits. Madrid guides often offer sunrise or evening slots to dodge the heat, and adjust the pace to the 667 m of altitude. Each listing shows distance, duration and pace.
No. Plenty of runs stay flat and accessible — Retiro, Madrid Río. Others take on the hills of Casa de Campo or Cerro del Tío Pío: each listing shows the profile, and your guide adapts the pace to your level.
Usually around 1 hour, but it depends on the run you pick — each listing shows distance, duration and pace.
Absolutely. If you know your routes by heart and enjoy running with others, you can offer your runs and choose your slots. It's voluntary: your costs are covered, never a wage.
Reserva un run en TourMyRun: un corredor local te lleva por su recorrido y ajusta el ritmo al tuyo. Eliges el horario, te reúnes con él en el punto de encuentro y corres acompañado.
Sí: cada run de TourMyRun lo lidera un local que recibe a un grupo pequeño. Te unes a otros corredores durante un run colectivo, sin correr nunca solo.
Con un vecino que conoce la ciudad. Te abre sus recorridos y su grupo: descubres Madrid como un local, no como un turista.
Sí. Algunos guías proponen un run de descubrimiento a ritmo lento, casi al paso, con paradas en los miradores, para ver la ciudad en movimiento, a tu ritmo.
Busca los runs en Madrid en TourMyRun: cada anuncio muestra el recorrido, el ritmo, la duración y el local que te guía. Eliges el que va contigo.
Ven, te llevo a correr