Tour My Run!Tour My Run!Amsterdam is a city built for running: flat as a track, laced with canals, parks and waterside paths where people run more than they park. Early in the morning, before the bikes take over the bridges, the city opens up to runners: the low light slides across the water of the grachten and you understand why Amsterdammers lace up before their coffee. On TourMyRun, a local runner takes you along their routes: the Vondelpark loop at first light, the long banks of the Amstel out to Ouderkerk aan de Amstel, the lanes and rowing course of the Amsterdamse Bos, the loop around the Sloterplas lake, or the IJ waterfront and the eastern islands. Not a canal-boat cruise, not a random jog around your hotel: one hour of running with someone who lives here, at your pace, who knows the good paths along the water, the green shortcuts and the right tempo.
Ven, te llevo a correr
Para que te lleven a correr en Amsterdam, reserva un run en TourMyRun: un corredor local te recibe con su grupo en un punto de encuentro y sales por su recorrido, a tu ritmo, lo que dura un run, a menudo alrededor de una hora. Nunca corres solo y no tienes nada que organizar.
📄 Descarga la guía de running de Amsterdam — rutas, mapas y consejos (PDF gratis)
Consigue la guía gratisYour guide isn't a service provider — they're an Amsterdammer who loves to run and wants to show you their city. They adjust the pace and distance to your level, pick the route to suit the time of day and the weather — a quiet Vondelpark in the morning, the Amstel banks at blue hour, the Bos when it's hot — and share the Amsterdam you won't find in guidebooks. Many of our guides here are running-club members and sports students who know their training loops by heart. You leave with a real memory — and often a GPX track to run again on your own.
¿Buscas a alguien que te acompañe en un run en Amsterdam? Un local te espera. En lugar de correr solo por una ciudad que no conoces, te unes a un vecino que ya corre por este terreno: te abre su recorrido, ajusta el ritmo al tuyo y te enseña la ciudad en movimiento.
¿No vienes a por la marca? Muchos guías proponen un run de descubrimiento a ritmo lento: un trote suave, casi al paso, para ver la ciudad sin cruzarla contrarreloj. Paras en los miradores y te tomas el tiempo de mirar: es una forma de descubrir Amsterdam moviéndote con un local, a un ritmo que te deja observarlo todo.
Sí. En TourMyRun, un run lo lidera un local que recibe a un grupo pequeño de corredores: te unes a otras personas, de paso o del lugar, durante un run colectivo, sin tener que correr solo. Es el grupo de un run de TourMyRun —guiado por un vecino—, no un club ni un grupo de fuera.
Public, well-known routes you can run on your own — a solid plan B to get moving right away. But the best of TourMyRun is still discovering them with a local who takes you, at your pace.
The paved outer loop of the central park, flat and rolling, a favourite with morning runners. Repeat as many times as you like — the reference route for an easy run in the heart of Amsterdam.
Start : Main entrance, Stadhouderskade / Leidseplein
Head due south along the Amsteldijk, almost car-free, past the Amstelpark (≈ 5 km) to the pretty village of Ouderkerk aan de Amstel. An out-and-back along the water — the great classic of Amsterdam runners.
Start : Berlagebrug bridge / Amstelstation, Amstel riverside
The straight 2 km rowing course and its lanes, in Amsterdam's largest forest. Flat, shaded, ideal for a real distance; extend on the trails all the way to a half marathon.
Start : North entrance of the Bos (Amstelveenseweg / Bosbaan)
The flat, open loop around the lake in the western Garden Towns: sailboats, canoes and anglers. A local favourite, safe and easy to follow for a solo run.
Start : Sloterpark, lakeside (west Amsterdam)
📍 lakeside promenade, Amsterdam · 83 min
📍 stadium car park, Amsterdam · 79 min
📍 riverside path, Amsterdam · 49 min
📍 central station, Amsterdam · 85 min
Your guide is a passionate amateur, not a professional. They are not paid: what you pay covers the organisation and a contribution towards the costs they incur — never a wage, never a service contract. It's a run between runners, not a ticketed tour.
Amsterdam is flat — a paradise for steady pacing. Vondelpark, the Amstel banks, the Bosbaan and the Sloterplas loop are flat and rolling; the only 'elevation' comes from the bridges and footbridges. Your guide picks the terrain to suit your level and your mood. Every listing shows distance and pace.
Usually around 1 hour, but it depends on the run you pick — each listing shows distance, duration and pace.
Yes. Amsterdam guides often offer sunrise and weekday slots — ideal between meetings or before a day of sightseeing, when the canals are still empty.
Absolutely. If you know your routes by heart and enjoy running with others, you can offer your runs and choose your slots. It's voluntary: your costs are covered, never a wage.
Reserva un run en TourMyRun: un corredor local te lleva por su recorrido y ajusta el ritmo al tuyo. Eliges el horario, te reúnes con él en el punto de encuentro y corres acompañado.
Sí: cada run de TourMyRun lo lidera un local que recibe a un grupo pequeño. Te unes a otros corredores durante un run colectivo, sin correr nunca solo.
Con un vecino que conoce la ciudad. Te abre sus recorridos y su grupo: descubres Amsterdam como un local, no como un turista.
Sí. Algunos guías proponen un run de descubrimiento a ritmo lento, casi al paso, con paradas en los miradores, para ver la ciudad en movimiento, a tu ritmo.
Busca los runs en Amsterdam en TourMyRun: cada anuncio muestra el recorrido, el ritmo, la duración y el local que te guía. Eliges el que va contigo.
Ven, te llevo a correr