Tour My Run!Tour My Run!Toulouse is a city you run along the Garonne and the Canal du Midi, beneath the pink brick. The river quays and dikes unroll flat, sunlit kilometres, the UNESCO-listed Canal du Midi threads its towpath through the city, and the Prairie des Filtres greens the left bank facing the centre. On TourMyRun, a local runner takes you along their routes: the Garonne banks at dawn, the Canal du Midi towpath, the Prairie des Filtres, the Île du Ramier loop. Not a standard circuit: one hour with a Toulousain who knows the good, flat, rolling paths and the right tempo in the pink city.
来吧，我带你去跑步
想让人带你在Toulouse跑步，就在 TourMyRun 上预订一次跑步：一位本地跑者会带着他的跑团在集合点迎接你，你们沿着他的路线、按自己的节奏一起跑上一程——通常在一小时左右。你从不独自跑，也不用自己安排任何事。
📄 下载Toulouse跑步指南 — 路线、地图和建议（免费PDF）
获取免费指南Your guide is a Toulousain who loves to run and knows the Garonne, the Canal du Midi and the parks of the pink city. Since Toulouse is very flat, they play with distance and scenery — the banks, the canal, Île du Ramier. Many of our guides here are running-club members and sports students who know every training loop.
在找人陪你在Toulouse跑一程？本地人已经准备好了。与其在陌生的城市里独自奔跑，不如加入一位早已熟悉这片路线的居民：他为你打开自己的路线，把节奏调到和你一致，带你在奔跑中认识这座城市。
你不是为了成绩而来？很多向导会提供一次慢节奏的探索跑——几乎像走路一样轻松的慢跑，让你看遍这座城市，而不是掐着表穿过它。大家在观景点停下，慢慢地看：这是一种和本地人一起、在移动中发现Toulouse的方式，节奏之慢，足以让你把一切尽收眼底。
可以。在 TourMyRun 上，每一次跑步都由一位本地人带领，他接待一个小型跑者团体：你和其他人——无论是路过的还是本地的——一起参加一次集体跑，不必独自奔跑。这是 TourMyRun 一次跑步的团体——由本地居民带领——而不是外部的俱乐部或跑团。
Public, well-known routes you can run on your own — a solid plan B to get moving right away. But the best of TourMyRun is still discovering them with a local who takes you, at your pace.
The signature route, flat and bright
Start : Place Saint-Pierre
Landscaped quays on both sides of the pink river, historic bridges and the Prairie des Filtres. Flat and bright, the signature Toulouse route.
What you'll see
The cool escape under UNESCO-listed plane trees
Start : Port Saint-Sauveur
A shaded towpath under the plane trees (UNESCO-listed), the flat, cool escape towards the countryside, even in summer.
What you'll see
A big green lung in the middle of the river
Start : Prairie des Filtres / Pont Saint-Michel
A big green lung in the middle of the river, flat paths facing the pink city; perfect for an easy morning run.
What you'll see
Your guide is a passionate amateur, not a professional. They are not paid: what you pay covers the organisation and a contribution towards the costs they incur — never a wage, never a service contract. It's a run between runners, not a ticketed tour.
Yes, Toulouse is a very flat city: the Garonne banks, the Canal du Midi, the Prairie des Filtres and Île du Ramier are run without elevation, perfect for finding your rhythm. In hot weather we start at dawn. Each listing shows distance and pace.
Usually around 1 hour, but it depends on the run you pick — each listing shows distance, duration and pace.
Yes. Guides in Toulouse often offer sunrise and weekday slots — ideal between visits or before a busy day.
Absolutely. If you know your routes by heart and enjoy running with others, you can offer your runs and choose your slots. It's voluntary: your costs are covered, never a wage.
在 TourMyRun 上预订一次跑步：一位本地跑者带你跑他的路线，并把节奏调到和你一致。你选好时间，在集合点与他会合，就能有人陪着一起跑。
可以——每一次 TourMyRun 跑步都由一位本地人带领，他接待一个小团体。你和其他跑者一起参加集体跑，从不独自奔跑。
和一位熟悉这座城市的居民。他为你打开自己的路线和团体：你像本地人一样发现Toulouse，而不是像游客一样。
可以。有些向导会提供慢节奏的探索跑，几乎像走路一样，并在观景点停留——让你在移动中、按自己的节奏看这座城市。
在 TourMyRun 上搜索在Toulouse的跑步：每条信息都会显示路线、节奏、时长，以及带你跑的本地人。你挑一个和你合拍的。
来吧，我带你去跑步
