Tour My Run!Tour My Run!Tokyo is a vast city that, the moment you lace up, suddenly shrinks to human scale. Early in the morning, before the Shibuya crossings overflow and while mist still hangs over the palace moats, the megacity turns out to be remarkably runnable: loops without a single traffic light, dirt-path parks, riverbanks and a seafront facing the bay. On TourMyRun, a local runner takes you along their routes: the legendary loop around the Imperial Palace, the shaded lanes of Yoyogi Park, the Sumida quays with Skytree in your sights, the Odaiba waterfront facing the Rainbow Bridge, or the Meguro River lined with cherry trees. Not an air-conditioned tour bus, not a random jog around your hotel: one hour of running with someone who lives here, at your pace, who knows the right turns, the runner stations where you can shower and the right tempo.
来吧，我带你去跑步
想让人带你在Tokyo跑步，就在 TourMyRun 上预订一次跑步：一位本地跑者会带着他的跑团在集合点迎接你，你们沿着他的路线、按自己的节奏一起跑上一程——通常在一小时左右。你从不独自跑，也不用自己安排任何事。
📄 下载Tokyo跑步指南 — 路线、地图和建议（免费PDF）
获取免费指南Your guide isn't a service provider — they're a Tokyoite who loves to run and wants to show you their city. They adjust the pace and distance to your level, pick the route to suit the time of day and the season, and show you the Tokyo you won't find in guidebooks — the right runner station to shower at, the quietest quay along the Sumida, the detour down a back lane or past a shrine. Many of our Tokyo guides are running-club members and sports students who know their training loops by heart. You leave with a real memory — and often a GPX track to run again on your own.
在找人陪你在Tokyo跑一程？本地人已经准备好了。与其在陌生的城市里独自奔跑，不如加入一位早已熟悉这片路线的居民：他为你打开自己的路线，把节奏调到和你一致，带你在奔跑中认识这座城市。
你不是为了成绩而来？很多向导会提供一次慢节奏的探索跑——几乎像走路一样轻松的慢跑，让你看遍这座城市，而不是掐着表穿过它。大家在观景点停下，慢慢地看：这是一种和本地人一起、在移动中发现Tokyo的方式，节奏之慢，足以让你把一切尽收眼底。
可以。在 TourMyRun 上，每一次跑步都由一位本地人带领，他接待一个小型跑者团体：你和其他人——无论是路过的还是本地的——一起参加一次集体跑，不必独自奔跑。这是 TourMyRun 一次跑步的团体——由本地居民带领——而不是外部的俱乐部或跑团。
Public, well-known routes you can run on your own — a solid plan B to get moving right away. But the best of TourMyRun is still discovering them with a local who takes you, at your pace.
Tokyo's reference loop: about 5 km with not a single traffic light around the Imperial Palace moats, run counter-clockwise. Flat from Sakuradamon, with one real climb up to Chidorigafuchi; plenty of runner stations (showers, lockers) around the route.
Start : Sakuradamon (Sakurada Gate), Yūrakuchō line
From Sumida Park, the best view of the Tokyo Skytree, then the quays south along the river. Car-free and flat; lovely in the quiet morning or in the evening. Watch for stairs at the foot of some bridges.
Start : Azuma Bridge (Azumabashi), Asakusa
Marked 5 km and 7 km courses along Tokyo Bay, with views of the Rainbow Bridge and the Statue of Liberty. You can add about 3.5 km out to the bridge and over it.
Start : Odaiba Kaihin-kōen (Odaiba Seaside Park), Yurikamome line
A tree-lined, cherry-blossom path along the Meguro between Ikejiri-Ōhashi and Meguro station. Flat and urban, cafés and shops the whole way; magical in sakura season.
Start : Naka-Meguro station, Hibiya / Tōyoko line
Your guide is a passionate amateur, not a professional. They are not paid: what you pay covers the organisation and a contribution towards the costs they incur — never a wage, never a service contract. It's a run between runners, not a ticketed tour.
Tokyo is the city of runner stations: around the Imperial Palace and in many neighbourhoods, dedicated stations offer showers and lockers on a visitor basis. Your guide points you to the handiest one for the route you pick.
Usually around 1 hour, but it depends on the run you pick — each listing shows distance, duration and pace.
Yes, and in Tokyo it's ideal: guides often offer sunrise and weekday slots, before the heat and the crowds — perfect between jet lag and a day of sightseeing.
Absolutely. If you know your routes by heart and enjoy running with others, you can offer your runs and choose your slots. It's voluntary: your costs are covered, never a wage.
在 TourMyRun 上预订一次跑步：一位本地跑者带你跑他的路线，并把节奏调到和你一致。你选好时间，在集合点与他会合，就能有人陪着一起跑。
可以——每一次 TourMyRun 跑步都由一位本地人带领，他接待一个小团体。你和其他跑者一起参加集体跑，从不独自奔跑。
和一位熟悉这座城市的居民。他为你打开自己的路线和团体：你像本地人一样发现Tokyo，而不是像游客一样。
可以。有些向导会提供慢节奏的探索跑，几乎像走路一样，并在观景点停留——让你在移动中、按自己的节奏看这座城市。
在 TourMyRun 上搜索在Tokyo的跑步：每条信息都会显示路线、节奏、时长，以及带你跑的本地人。你挑一个和你合拍的。
来吧，我带你去跑步
