Tour My Run!Tour My Run!Stockholm is built on fourteen islands, and running is the way you truly grasp it: water everywhere, bridges, waterfronts and royal parks minutes from the centre. In the early morning, the light grazes the Riddarfjärden, the quays are empty and the archipelago begins where the street ends. On TourMyRun, a local runner takes you along their routes: the grand loop of the Djurgården park-island, the waterside path that circles Kungsholmen, the Årstaviken loop past jetties and wooden cottages, the paths of Hagaparken along Brunnsviken lake, or the heights of Södermalm with the whole city at your feet. Not a sightseeing coach, not a random jog around your hotel: one hour of running with someone who lives here, at your pace, who knows the right bridges, the paths along the water and the right tempo.
来吧，我带你去跑步
想让人带你在Stockholm跑步，就在 TourMyRun 上预订一次跑步：一位本地跑者会带着他的跑团在集合点迎接你，你们沿着他的路线、按自己的节奏一起跑上一程——通常在一小时左右。你从不独自跑，也不用自己安排任何事。
📄 下载Stockholm跑步指南 — 路线、地图和建议（免费PDF）
获取免费指南Your guide isn't a service provider — they're a Stockholmer who loves to run and knows the city inside out. They adjust the pace and distance to your level and pick the route to suit the moment and the light — Djurgården for forest and archipelago, Kungsholmen for the waterline and the skyline, Södermalm for the heights and the panoramas. Many of our Stockholm guides are running-club members and sports students who know every training loop by heart. You discover the real Stockholm — the bridges and waterfronts you can't see from a bus — and often leave with a GPX track to run again on your own.
在找人陪你在Stockholm跑一程？本地人已经准备好了。与其在陌生的城市里独自奔跑，不如加入一位早已熟悉这片路线的居民：他为你打开自己的路线，把节奏调到和你一致，带你在奔跑中认识这座城市。
你不是为了成绩而来？很多向导会提供一次慢节奏的探索跑——几乎像走路一样轻松的慢跑，让你看遍这座城市，而不是掐着表穿过它。大家在观景点停下，慢慢地看：这是一种和本地人一起、在移动中发现Stockholm的方式，节奏之慢，足以让你把一切尽收眼底。
可以。在 TourMyRun 上，每一次跑步都由一位本地人带领，他接待一个小型跑者团体：你和其他人——无论是路过的还是本地的——一起参加一次集体跑，不必独自奔跑。这是 TourMyRun 一次跑步的团体——由本地居民带领——而不是外部的俱乐部或跑团。
Public, well-known routes you can run on your own — a solid plan B to get moving right away. But the best of TourMyRun is still discovering them with a local who takes you, at your pace.
A full loop of the royal park-island on gravel paths and waterside tracks, between museums, forest and archipelago views. Almost car-free; follow the island's edge and the circuit is obvious.
Start : Djurgården bridge (Djurgårdsbron), by the Nordiska museet
An almost continuous waterside path all around the island, past Rålambshovsparken, urban beaches and skyline views. Flat, rolling and easy to follow along the quays.
Start : Stadshuset (City Hall), water on your left
A loop of the Årstaviken bay along the south shore of Södermalm then Årsta, crossing the Skanstull and Liljeholmen bridges. A path maintained year-round, old boats, jetties and wooden cottages.
Start : Skanstull (Södermalm), by Skanstullsbron
A 5 km run on mixed tarmac and gravel paths in the royal Haga park, along Brunnsviken lake, every Saturday. Free and welcoming; bring your printed parkrun barcode (check the start time on the page).
Start : Hagaparken, near Haga Forum (Odenplan metro) — Saturday morning
Your guide is a passionate amateur, not a professional. They are not paid: what you pay covers the organisation and a contribution towards the costs they incur — never a wage, never a service contract. It's a run between runners, not a ticketed tour.
Yes — it's one of the city's great strengths: built on islands, with waterfronts, bridges and royal parks everywhere. Routes almost always hug the water, and most are flat and rolling. Every listing shows distance, duration and pace, and your guide adapts the rhythm to your level.
Usually around 1 hour, but it depends on the run you pick — each listing shows distance, duration and pace.
Yes. Stockholm guides often offer sunrise and weekday slots — ideal between visits or before a busy day. In summer, the bright early mornings over the water are stunning.
Absolutely. If you know your routes by heart and enjoy running with others, you can offer your runs and choose your slots. It's voluntary: your costs are covered, never a wage.
在 TourMyRun 上预订一次跑步：一位本地跑者带你跑他的路线，并把节奏调到和你一致。你选好时间，在集合点与他会合，就能有人陪着一起跑。
可以——每一次 TourMyRun 跑步都由一位本地人带领，他接待一个小团体。你和其他跑者一起参加集体跑，从不独自奔跑。
和一位熟悉这座城市的居民。他为你打开自己的路线和团体：你像本地人一样发现Stockholm，而不是像游客一样。
可以。有些向导会提供慢节奏的探索跑，几乎像走路一样，并在观景点停留——让你在移动中、按自己的节奏看这座城市。
在 TourMyRun 上搜索在Stockholm的跑步：每条信息都会显示路线、节奏、时长，以及带你跑的本地人。你挑一个和你合拍的。
来吧，我带你去跑步
