Tour My Run!Tour My Run!Rio de Janeiro is a city best run between the sea and the mountains, at dawn, when the light skims the ocean and the heat hasn't yet filled the city. Behind the postcards of Corcovado and Sugarloaf, the Cidade Maravilhosa hides kilometres of flat seafront promenades and parks made for running, between beaches, lagoon and Atlantic rainforest. On TourMyRun, a local runner takes you along their routes: the marked loop around the Rodrigo de Freitas lagoon facing Christ the Redeemer, the black-and-white wave-patterned promenade of Copacabana, the great Flamengo park along Guanabara Bay, or the Cláudio Coutinho trail at the foot of Sugarloaf. Not a tour bus, not a random jog around your hotel: one hour of running with someone who lives here, at your pace, who knows the best circuits, the right hour and the right tempo.
来吧，我带你去跑步
想让人带你在Rio de Janeiro跑步，就在 TourMyRun 上预订一次跑步：一位本地跑者会带着他的跑团在集合点迎接你，你们沿着他的路线、按自己的节奏一起跑上一程——通常在一小时左右。你从不独自跑，也不用自己安排任何事。
📄 下载Rio de Janeiro跑步指南 — 路线、地图和建议（免费PDF）
获取免费指南Your guide isn't a service provider — they're a carioca who loves to run and wants to show you their city. They adjust the pace and distance to your level, and pick the route to suit the hour and the heat — the Lagoa and Flamengo park in the morning shade, the Copacabana promenade at sunrise, the Cláudio Coutinho trail when the ocean is calm. Many of our Rio guides are running-club members and sports students (educação física) who know every training loop and the best surface for your legs. You leave with a real memory — and often a GPX track to run again on your own.
在找人陪你在Rio de Janeiro跑一程？本地人已经准备好了。与其在陌生的城市里独自奔跑，不如加入一位早已熟悉这片路线的居民：他为你打开自己的路线，把节奏调到和你一致，带你在奔跑中认识这座城市。
你不是为了成绩而来？很多向导会提供一次慢节奏的探索跑——几乎像走路一样轻松的慢跑，让你看遍这座城市，而不是掐着表穿过它。大家在观景点停下，慢慢地看：这是一种和本地人一起、在移动中发现Rio de Janeiro的方式，节奏之慢，足以让你把一切尽收眼底。
可以。在 TourMyRun 上，每一次跑步都由一位本地人带领，他接待一个小型跑者团体：你和其他人——无论是路过的还是本地的——一起参加一次集体跑，不必独自奔跑。这是 TourMyRun 一次跑步的团体——由本地居民带领——而不是外部的俱乐部或跑团。
Public, well-known routes you can run on your own — a solid plan B to get moving right away. But the best of TourMyRun is still discovering them with a local who takes you, at your pace.
A flat, fully runner-dedicated loop around the lagoon, marked at regular intervals, coconut-water stands all along, views of Christ the Redeemer and the surrounding hills. The cariocas' reference training circuit — best at dawn or late afternoon.
Start : Parque dos Patins, Lagoa (Jardim de Alah side)
The famous black-and-white wave-patterned mosaic pavement along the beach, flat and rolling to Morro do Leme. Extend towards Ipanema and Leblon for a real long run facing the ocean.
Start : Forte de Copacabana (Posto 6)
A large flat park along Guanabara Bay (Parque Brigadeiro Eduardo Gomes), paths separated from traffic, lawns and constant Sugarloaf views. Ideal early morning, before the heat.
Start : Museu de Arte Moderna (MAM), Glória
A flat, paved trail at the foot of Sugarloaf, marked every 50 m, between Atlantic forest and the sea; marmosets and birds are common. Open daily 6am–6pm, free entry.
Start : Praia Vermelha, Urca (at the foot of the Sugarloaf cable car)
Your guide is a passionate amateur, not a professional. They are not paid: what you pay covers the organisation and a contribution towards the costs they incur — never a wage, never a service contract. It's a run between runners, not a ticketed tour.
Early morning or late afternoon is best, especially in the austral summer (December–March). Your guide picks the hour, the shade and the route so you run in the cool — and remember your water (coconut-water stands are everywhere). Each listing shows distance, duration and pace.
Usually around 1 hour, but it depends on the run you pick — each listing shows distance, duration and pace.
Yes. Rio guides often offer sunrise and weekday slots — ideal between visits or before a busy day.
Absolutely. If you know your routes by heart and enjoy running with others, you can offer your runs and choose your slots. It's voluntary: your costs are covered, never a wage.
在 TourMyRun 上预订一次跑步：一位本地跑者带你跑他的路线，并把节奏调到和你一致。你选好时间，在集合点与他会合，就能有人陪着一起跑。
可以——每一次 TourMyRun 跑步都由一位本地人带领，他接待一个小团体。你和其他跑者一起参加集体跑，从不独自奔跑。
和一位熟悉这座城市的居民。他为你打开自己的路线和团体：你像本地人一样发现Rio de Janeiro，而不是像游客一样。
可以。有些向导会提供慢节奏的探索跑，几乎像走路一样，并在观景点停留——让你在移动中、按自己的节奏看这座城市。
在 TourMyRun 上搜索在Rio de Janeiro的跑步：每条信息都会显示路线、节奏、时长，以及带你跑的本地人。你挑一个和你合拍的。
来吧，我带你去跑步
