Tour My Run!Tour My Run!New York isn't only meant to be admired with your neck craned up at the skyscrapers — it's meant to be run. At first light, when the sun slides across the Hudson and Central Park still belongs to the runners alone, the city reveals a different side of itself. On TourMyRun, a local runner takes you along their routes: the great Central Park loop, the Hudson River Greenway hugging the water on the west side, the Brooklyn Bridge crossing at dawn, the paths of Prospect Park over in Brooklyn, or the Coney Island boardwalk facing the ocean. Not a tour bus, not a random jog around your hotel: one hour of running with someone who lives here, at your pace, who knows the right bridges, the right riverside paths and the right tempo.
来吧，我带你去跑步
想让人带你在New York跑步，就在 TourMyRun 上预订一次跑步：一位本地跑者会带着他的跑团在集合点迎接你，你们沿着他的路线、按自己的节奏一起跑上一程——通常在一小时左右。你从不独自跑，也不用自己安排任何事。
📄 下载New York跑步指南 — 路线、地图和建议（免费PDF）
获取免费指南Your guide isn't a service provider — they're a New Yorker who loves to run and wants to show you their city. They adjust the pace and distance to your level, pick the route to suit the time of day and the borough — Central Park for the legend, the Hudson to cruise, Brooklyn for the real thing — and share the New York you won't find in guidebooks. Many of our guides here are road-club runners (NYRR and the like) and sports students who know their training loops by heart. You leave with a real memory — and often a GPX track to run again on your own.
在找人陪你在New York跑一程？本地人已经准备好了。与其在陌生的城市里独自奔跑，不如加入一位早已熟悉这片路线的居民：他为你打开自己的路线，把节奏调到和你一致，带你在奔跑中认识这座城市。
你不是为了成绩而来？很多向导会提供一次慢节奏的探索跑——几乎像走路一样轻松的慢跑，让你看遍这座城市，而不是掐着表穿过它。大家在观景点停下，慢慢地看：这是一种和本地人一起、在移动中发现New York的方式，节奏之慢，足以让你把一切尽收眼底。
可以。在 TourMyRun 上，每一次跑步都由一位本地人带领，他接待一个小型跑者团体：你和其他人——无论是路过的还是本地的——一起参加一次集体跑，不必独自奔跑。这是 TourMyRun 一次跑步的团体——由本地居民带领——而不是外部的俱乐部或跑团。
Public, well-known routes you can run on your own — a solid plan B to get moving right away. But the best of TourMyRun is still discovering them with a local who takes you, at your pace.
The complete park loop via East Drive, West Drive and the transverse drives — rolling, car-free, the reference route for New York runners. Shorten it with the Reservoir loop (1.58 mi).
Start : Columbus Circle (south-west entrance) or Grand Army Plaza (59th St)
A flat, rolling car-free path along the Hudson, running the full west side of Manhattan. Head south toward Battery Park and One World Trade, or north into Riverside Park. Little shade — go in the morning.
Start : Hudson River Park, around Chelsea / Pier 46 (West Village)
Cross the Brooklyn Bridge to DUMBO, then loop back over the Manhattan Bridge: two bridges, the skyline in front of you. Go early on a weekend (Sunday is best) to beat the crowds on the walkway.
Start : City Hall Park, Brooklyn Bridge pedestrian entrance (Manhattan)
The loop on Park Drive (a car-free lane for runners and walkers), shaded and rolling: Brooklyn's great park, calmer than Central Park. Stack laps to go longer.
Start : Grand Army Plaza, north entrance of Prospect Park
Your guide is a passionate amateur, not a professional. They are not paid: what you pay covers the organisation and a contribution towards the costs they incur — never a wage, never a service contract. It's a run between runners, not a ticketed tour.
Both are worth it, and your guide will point you the right way. Manhattan for the Central Park loop and the Hudson River banks; Brooklyn for Prospect Park, the Brooklyn Bridge and the Coney Island boardwalk. Each listing shows the location, distance and pace.
Usually around 1 hour, but it depends on the run you pick — each listing shows distance, duration and pace.
Yes. New York guides often offer sunrise and weekday slots — ideal before a day of sightseeing or meetings, when Central Park and the riverside paths are still quiet.
Absolutely. If you know your routes by heart and enjoy running with others, you can offer your runs and choose your slots. It's voluntary: your costs are covered, never a wage.
在 TourMyRun 上预订一次跑步：一位本地跑者带你跑他的路线，并把节奏调到和你一致。你选好时间，在集合点与他会合，就能有人陪着一起跑。
可以——每一次 TourMyRun 跑步都由一位本地人带领，他接待一个小团体。你和其他跑者一起参加集体跑，从不独自奔跑。
和一位熟悉这座城市的居民。他为你打开自己的路线和团体：你像本地人一样发现New York，而不是像游客一样。
可以。有些向导会提供慢节奏的探索跑，几乎像走路一样，并在观景点停留——让你在移动中、按自己的节奏看这座城市。
在 TourMyRun 上搜索在New York的跑步：每条信息都会显示路线、节奏、时长，以及带你跑的本地人。你挑一个和你合拍的。
来吧，我带你去跑步
