Tour My Run!Tour My Run!Nantes is a city you run along three waterways, between the Loire, the Erdre and the Sèvre. The Erdre banks, ‘the most beautiful river in France’, unroll flat, shaded paths; Île de Nantes mixes revamped quays, the Machines de l’île and the river; and Parc de Procé hides a green valley to the west. On TourMyRun, a local runner takes you along their routes: the Erdre banks, Île de Nantes and the Loire banks, Parc de Procé, the Sèvre towpath. Not a standard circuit: one hour with a Nantais who knows the good, flat, rolling paths and the right tempo.
来吧，我带你去跑步
想让人带你在Nantes跑步，就在 TourMyRun 上预订一次跑步：一位本地跑者会带着他的跑团在集合点迎接你，你们沿着他的路线、按自己的节奏一起跑上一程——通常在一小时左右。你从不独自跑，也不用自己安排任何事。
📄 下载Nantes跑步指南 — 路线、地图和建议（免费PDF）
获取免费指南Your guide is a Nantais who loves to run and knows the Erdre, the Loire and the Sèvre inside out. Since Nantes is fairly flat, they play with distance and scenery — the banks, Île de Nantes, Parc de Procé. Many of our guides here are running-club members and Nantes University students who know every training loop.
在找人陪你在Nantes跑一程？本地人已经准备好了。与其在陌生的城市里独自奔跑，不如加入一位早已熟悉这片路线的居民：他为你打开自己的路线，把节奏调到和你一致，带你在奔跑中认识这座城市。
你不是为了成绩而来？很多向导会提供一次慢节奏的探索跑——几乎像走路一样轻松的慢跑，让你看遍这座城市，而不是掐着表穿过它。大家在观景点停下，慢慢地看：这是一种和本地人一起、在移动中发现Nantes的方式，节奏之慢，足以让你把一切尽收眼底。
可以。在 TourMyRun 上，每一次跑步都由一位本地人带领，他接待一个小型跑者团体：你和其他人——无论是路过的还是本地的——一起参加一次集体跑，不必独自奔跑。这是 TourMyRun 一次跑步的团体——由本地居民带领——而不是外部的俱乐部或跑团。
Public, well-known routes you can run on your own — a solid plan B to get moving right away. But the best of TourMyRun is still discovering them with a local who takes you, at your pace.
The star route of Nantes runners
Start : Quai de Versailles / Île de Versailles
Flat, shaded paths along the Erdre heading north, with a wooden boardwalk on stilts near Port-Boyer. One of France's loveliest riverside runs.
What you'll see
Quays, walkways and street art, all flat
Start : Les Machines de l'île / Quai des Antilles
Cobbled quays and walkways all around the island, moored barges, street art and former shipyards. Completely flat.
What you'll see
A green valley to break up the flat
Start : Bd des Anglais entrance (Procé)
A wooded valley crossed by a stream, a pleasant bit of relief west of the centre to break up the flat.
What you'll see
Your guide is a passionate amateur, not a professional. They are not paid: what you pay covers the organisation and a contribution towards the costs they incur — never a wage, never a service contract. It's a run between runners, not a ticketed tour.
Yes, most of it is flat: the Erdre banks, Île de Nantes, the Loire banks and the Sèvre. Parc de Procé adds a gentle valley. Each listing shows the profile and pace, and your guide adapts to your level.
Usually around 1 hour, but it depends on the run you pick — each listing shows distance, duration and pace.
Yes. Guides in Nantes often offer sunrise and weekday slots — ideal between visits or before a busy day.
Absolutely. If you know your routes by heart and enjoy running with others, you can offer your runs and choose your slots. It's voluntary: your costs are covered, never a wage.
在 TourMyRun 上预订一次跑步：一位本地跑者带你跑他的路线，并把节奏调到和你一致。你选好时间，在集合点与他会合，就能有人陪着一起跑。
可以——每一次 TourMyRun 跑步都由一位本地人带领，他接待一个小团体。你和其他跑者一起参加集体跑，从不独自奔跑。
和一位熟悉这座城市的居民。他为你打开自己的路线和团体：你像本地人一样发现Nantes，而不是像游客一样。
可以。有些向导会提供慢节奏的探索跑，几乎像走路一样，并在观景点停留——让你在移动中、按自己的节奏看这座城市。
在 TourMyRun 上搜索在Nantes的跑步：每条信息都会显示路线、节奏、时长，以及带你跑的本地人。你挑一个和你合拍的。
来吧，我带你去跑步
