和本地人一起跑Munich

The must-run routes

• The English Garden (Englischer Garten) — the huge central park and its 78 km of paths, from Odeonplatz to the Kleinhesseloher See lake — flat, shaded, the Munich runners' classic.
• The Isar banks — the green ribbon along the alpine river, dirt trails following the water from the centre northwards (Unterföhring) or south.
• The Flaucher & the Isar meadows — heading south, the wild braided channels of the Isar and its gravel beaches, the nature escape in the heart of the city.
• The Olympic Park (Olympiapark) — the hills and paved loops of 1972 around the lake and the tower, a rolling, lively site north of Schwabing.
• The Nymphenburg palace park — 180 hectares of baroque gardens, gravel avenues gentle on the joints and a grand canal with palace views.

Run like a local

Your guide isn't a service provider — they're a Munich local who loves to run and wants to show you their city. They adjust the pace and distance to your level, pick the route to suit the time of day — the flat English Garden avenues to cruise, the Isar trails for nature, the Olympic Park hills for effort — and share the Munich you won't find in guidebooks. Many of our Munich guides are running-club members and sports students who know their training loops by heart. You leave with a real memory — and often a GPX track to run again on your own.

在Munich和谁一起跑？

在找人陪你在Munich跑一程？本地人已经准备好了。与其在陌生的城市里独自奔跑，不如加入一位早已熟悉这片路线的居民：他为你打开自己的路线，把节奏调到和你一致，带你在奔跑中认识这座城市。

用轻松的节奏，跑着发现Munich

你不是为了成绩而来？很多向导会提供一次慢节奏的探索跑——几乎像走路一样轻松的慢跑，让你看遍这座城市，而不是掐着表穿过它。大家在观景点停下，慢慢地看：这是一种和本地人一起、在移动中发现Munich的方式，节奏之慢，足以让你把一切尽收眼底。

在Munich可以组团跑吗？

可以。在 TourMyRun 上，每一次跑步都由一位本地人带领，他接待一个小型跑者团体：你和其他人——无论是路过的还是本地的——一起参加一次集体跑，不必独自奔跑。这是 TourMyRun 一次跑步的团体——由本地居民带领——而不是外部的俱乐部或跑团。

Self-guided routes

Public, well-known routes you can run on your own — a solid plan B to get moving right away. But the best of TourMyRun is still discovering them with a local who takes you, at your pace.

• The English Garden southern loop≈ 6.5 km loop

  A flat, shaded loop through the livelier southern half of the park, past the Chinese Tower and the Kleinhesseloher See lake. Munich's most-run route, almost no road crossings.

  Start : Odeonplatz (city centre)

• The Isar banks — toward the Flaucher≈ 8 km out-and-back

  Dirt trails along the river, from the centre south to the meadows and gravel beaches of the Flaucher. Nature, shade and alpine coolness — perfect in the morning.

  Start : Deutsches Museum / Gasteig

• The Olympic Park loop≈ 8 km

  A paved, rolling loop around the 1972 Olympic site — the lake, the hill and the Olympic tower. A touch of elevation and viewpoints, 5 km from the centre.

  Start : Olympiazentrum (U3)

• The Nymphenburg park loop≈ 10 km

  A large loop on gravel avenues around the palace's baroque gardens, flat and relaxed, with the grand canal in perspective. The escape to the west of the city.

  Start : Nymphenburg Palace

运作方式

1. 1Search for a run in Munich and pick a slot that suits you (pace, duration, neighbourhood).
2. 2Book in seconds — the app handles booking, chat with your guide, the GPX track and payment.
3. 3Meet your guide at the meeting point and run. Zero logistics — lace up, we handle the rest.

Munich即将开始的跑步

• 
  Loop of 9 km · Munich

  📍 lakeside promenade, Munich · 45 min

• 
  Munich: 20 km loop

  📍 old town gate, Munich · 97 min

• 
  6 km loop in Munich

  📍 central station, Munich · 39 min

• 
  Loop of 15 km · Munich

  📍 city park entrance, Munich · 80 min

FAQ — Running in Munich

在Munich跑步——你的疑问