Tour My Run!Tour My Run!Milan has a reputation as a city that works — but at first light, it runs. Behind the fashion-and-finance façade, a flat, green city reveals itself: the paths of Parco Sempione at the foot of the Castello Sforzesco, the cobbled towpaths of the Navigli heading out to the countryside, the long Naviglio della Martesana greenway, and the little hill of Parco Monte Stella, the only real climb around. On TourMyRun, a Milanese runner takes you along their routes: a fast central loop before your meetings, a quiet ribbon of water along a canal, or the Idroscalo lake ring east of the city. Not a sightseeing coach, not a random jog around your hotel: one hour of running with someone who lives here, at your pace, who knows the right links, the park entrances and the right tempo.
来吧，我带你去跑步
想让人带你在Milan跑步，就在 TourMyRun 上预订一次跑步：一位本地跑者会带着他的跑团在集合点迎接你，你们沿着他的路线、按自己的节奏一起跑上一程——通常在一小时左右。你从不独自跑，也不用自己安排任何事。
📄 下载Milan跑步指南 — 路线、地图和建议（免费PDF）
获取免费指南Your guide isn't a service provider — they're a Milanese who loves to run and wants to show you their city. They adjust the pace and distance to your level and pick the route to suit the moment — Sempione for a fast central loop, the Navigli for the atmosphere, the Martesana to cruise in peace, the little hill for some elevation. Many of our Milan guides are running-club members and sports students who know their training loops by heart. You discover the real Milan — the one you can't see from a bus — and often leave with a GPX track to run again on your own.
在找人陪你在Milan跑一程？本地人已经准备好了。与其在陌生的城市里独自奔跑，不如加入一位早已熟悉这片路线的居民：他为你打开自己的路线，把节奏调到和你一致，带你在奔跑中认识这座城市。
你不是为了成绩而来？很多向导会提供一次慢节奏的探索跑——几乎像走路一样轻松的慢跑，让你看遍这座城市，而不是掐着表穿过它。大家在观景点停下，慢慢地看：这是一种和本地人一起、在移动中发现Milan的方式，节奏之慢，足以让你把一切尽收眼底。
可以。在 TourMyRun 上，每一次跑步都由一位本地人带领，他接待一个小型跑者团体：你和其他人——无论是路过的还是本地的——一起参加一次集体跑，不必独自奔跑。这是 TourMyRun 一次跑步的团体——由本地居民带领——而不是外部的俱乐部或跑团。
Public, well-known routes you can run on your own — a solid plan B to get moving right away. But the best of TourMyRun is still discovering them with a local who takes you, at your pace.
A lit, flat loop at the foot of the castle, leafy paths and a water fountain; the easy run when you're staying downtown. Extend towards the Arco della Pace.
Start : Castello Sforzesco / Piazza Castello
A cobbled towpath along the canal from the Darsena heading south-west, cafés and workshops; the liveliest Milan, best run early before the crowds.
Start : Darsena / Porta Ticinese
A long car-free pedestrian ribbon along the canal, past old villas and greenery out to the countryside. Perfect for a quiet endurance run.
Start : Cassina de' Pomm, Via Melchiorre Gioia
A rolling loop around the lake with ground markers every 200 m; open 7:30am–9pm. The runners' meeting point east of the city.
Start : Idroscalo, Tribune area (east Milan, near Linate)
Your guide is a passionate amateur, not a professional. They are not paid: what you pay covers the organisation and a contribution towards the costs they incur — never a wage, never a service contract. It's a run between runners, not a ticketed tour.
On the 'little hill' of Parco Monte Stella, the artificial hill in the San Siro area: trails, stairs and short climbs over about 2.5 km. Otherwise most runs stay flat (Sempione, Navigli, Martesana). Each listing shows the profile, and your guide adapts to your level.
Usually around 1 hour, but it depends on the run you pick — each listing shows distance, duration and pace.
Yes. Milan guides often offer sunrise and weekday slots — ideal between meetings or before a day of sightseeing, when Parco Sempione and the Navigli are still quiet.
Absolutely. If you know your routes by heart and enjoy running with others, you can offer your runs and choose your slots. It's voluntary: your costs are covered, never a wage.
在 TourMyRun 上预订一次跑步：一位本地跑者带你跑他的路线，并把节奏调到和你一致。你选好时间，在集合点与他会合，就能有人陪着一起跑。
可以——每一次 TourMyRun 跑步都由一位本地人带领，他接待一个小团体。你和其他跑者一起参加集体跑，从不独自奔跑。
和一位熟悉这座城市的居民。他为你打开自己的路线和团体：你像本地人一样发现Milan，而不是像游客一样。
可以。有些向导会提供慢节奏的探索跑，几乎像走路一样，并在观景点停留——让你在移动中、按自己的节奏看这座城市。
在 TourMyRun 上搜索在Milan的跑步：每条信息都会显示路线、节奏、时长，以及带你跑的本地人。你挑一个和你合拍的。
来吧，我带你去跑步
