Tour My Run!Tour My Run!Mexico City isn't only meant to be admired with its murals and the volcanoes on the skyline — it's meant to be run. Early in the morning, when the light grazes the Bosque de Chapultepec and North America's highest capital hasn't warmed up yet, the city reveals a different side of itself. On TourMyRun, a local runner takes you along their routes: the dirt circuits of El Sope in Chapultepec, the shaded loop of Parque México in the heart of Art Deco Condesa, the flat sandy alley of the Viveros de Coyoacán, the forest trails of Bosque de Tlalpan, or Paseo de la Reforma closed to cars on Sundays with the Ángel de la Independencia straight ahead. Not a sightseeing coach, not a random jog around your hotel: one hour of running with someone who lives here, at your pace — and at your altitude — who knows the right hours, the freshest air and the right tempo.
来吧，我带你去跑步
想让人带你在Mexico City跑步，就在 TourMyRun 上预订一次跑步：一位本地跑者会带着他的跑团在集合点迎接你，你们沿着他的路线、按自己的节奏一起跑上一程——通常在一小时左右。你从不独自跑，也不用自己安排任何事。
📄 下载Mexico跑步指南 — 路线、地图和建议（免费PDF）
获取免费指南Your guide isn't a service provider — they're a chilango who loves to run and wants to show you their city. At 2,240 m of altitude, the pace isn't the one you're used to — and that's exactly where a local changes everything: they set the pace and distance to your acclimatisation, pick the route to suit the moment and the day's air (Chapultepec or the Viveros in the cool of the morning, Condesa for an easy jog, Tlalpan for trail), and share the Mexico City you won't find in guidebooks. Many of our guides here are running-club members and sports students used to the altitude, who know their training loops by heart. You leave with a real memory — and often a GPX track to run again on your own.
在找人陪你在Mexico City跑一程？本地人已经准备好了。与其在陌生的城市里独自奔跑，不如加入一位早已熟悉这片路线的居民：他为你打开自己的路线，把节奏调到和你一致，带你在奔跑中认识这座城市。
你不是为了成绩而来？很多向导会提供一次慢节奏的探索跑——几乎像走路一样轻松的慢跑，让你看遍这座城市，而不是掐着表穿过它。大家在观景点停下，慢慢地看：这是一种和本地人一起、在移动中发现Mexico City的方式，节奏之慢，足以让你把一切尽收眼底。
可以。在 TourMyRun 上，每一次跑步都由一位本地人带领，他接待一个小型跑者团体：你和其他人——无论是路过的还是本地的——一起参加一次集体跑，不必独自奔跑。这是 TourMyRun 一次跑步的团体——由本地居民带领——而不是外部的俱乐部或跑团。
Public, well-known routes you can run on your own — a solid plan B to get moving right away. But the best of TourMyRun is still discovering them with a local who takes you, at your pace.
The city's reference training track: two dirt loops (1,200 m and 850 m) plus a 100 m straight, under the trees. Stack laps for endurance or intervals, early in the morning for the fresh air.
Start : Second section, near the Papalote Museo del Niño
A perfectly flat sandy alley under the trees of the old plant nursery, hugely popular with local runners. Ideal for a steady jog or quiet tempo work; opens early in the morning.
Start : Av. Progreso entrance, Coyoacán
A flat, shaded loop in the heart of Art Deco Condesa, with fountains and jacarandas. Perfect for stacking laps at dawn, before the neighbourhood wakes up.
Start : Av. México / Parque México, Colonia Hipódromo
Every Sunday (8am–2pm), Reforma and several avenues close to cars for Muévete en Bici, open to runners, cyclists and skaters. Flat, wide and safe, with monuments in view. Check the week's route (it can change).
Start : Ángel de la Independencia, Paseo de la Reforma
Your guide is a passionate amateur, not a professional. They are not paid: what you pay covers the organisation and a contribution towards the costs they incur — never a wage, never a service contract. It's a run between runners, not a ticketed tour.
Mexico City sits at about 2,240 m: the air is thinner and you'll get out of breath sooner, especially in the first days. The good news is that a local guide knows how to dose it — easy pace, flat routes like the Viveros or Parque México, early in the morning. Each listing shows distance, duration and pace, and your guide adapts to your acclimatisation.
Usually around 1 hour, but it depends on the run you pick — each listing shows distance, duration and pace.
Yes. Mexico City guides often offer sunrise and weekday slots — ideal for the freshest air, before the heat and the traffic.
Absolutely. If you know your routes by heart and enjoy running with others, you can offer your runs and choose your slots. It's voluntary: your costs are covered, never a wage.
在 TourMyRun 上预订一次跑步：一位本地跑者带你跑他的路线，并把节奏调到和你一致。你选好时间，在集合点与他会合，就能有人陪着一起跑。
可以——每一次 TourMyRun 跑步都由一位本地人带领，他接待一个小团体。你和其他跑者一起参加集体跑，从不独自奔跑。
和一位熟悉这座城市的居民。他为你打开自己的路线和团体：你像本地人一样发现Mexico City，而不是像游客一样。
可以。有些向导会提供慢节奏的探索跑，几乎像走路一样，并在观景点停留——让你在移动中、按自己的节奏看这座城市。
在 TourMyRun 上搜索在Mexico City的跑步：每条信息都会显示路线、节奏、时长，以及带你跑的本地人。你挑一个和你合拍的。
来吧，我带你去跑步
