Tour My Run!Tour My Run!Marseille is a city you run with the Mediterranean in front and limestone at your fingertips. The Corniche Kennedy unrolls its seafront at the edge of the waves, Parc Borély and the Prado beaches offer green and sand, and the Calanques raise their white trails above the water. On TourMyRun, a local runner takes you along their routes: the Corniche at sunrise, the Borély-Prado loop, the Old Port quays and Vallon des Auffes, the Callelongue trails. Not a standard circuit: one hour with a Marseillais who knows the right spot for the mistral, the right elevation for your level and the right tempo.
来吧，我带你去跑步
想让人带你在Marseille跑步，就在 TourMyRun 上预订一次跑步：一位本地跑者会带着他的跑团在集合点迎接你，你们沿着他的路线、按自己的节奏一起跑上一程——通常在一小时左右。你从不独自跑，也不用自己安排任何事。
📄 下载Marseille跑步指南 — 路线、地图和建议（免费PDF）
获取免费指南Your guide is a Marseillais who loves to run and knows the Corniche and the Calanques alike. They pick the seafront to cruise on the flat or the limestone trails for elevation and views, depending on your level, the wind and the heat. Many of our guides here are running-club members, trail runners and Aix-Marseille University students who live the coast every day.
在找人陪你在Marseille跑一程？本地人已经准备好了。与其在陌生的城市里独自奔跑，不如加入一位早已熟悉这片路线的居民：他为你打开自己的路线，把节奏调到和你一致，带你在奔跑中认识这座城市。
你不是为了成绩而来？很多向导会提供一次慢节奏的探索跑——几乎像走路一样轻松的慢跑，让你看遍这座城市，而不是掐着表穿过它。大家在观景点停下，慢慢地看：这是一种和本地人一起、在移动中发现Marseille的方式，节奏之慢，足以让你把一切尽收眼底。
可以。在 TourMyRun 上，每一次跑步都由一位本地人带领，他接待一个小型跑者团体：你和其他人——无论是路过的还是本地的——一起参加一次集体跑，不必独自奔跑。这是 TourMyRun 一次跑步的团体——由本地居民带领——而不是外部的俱乐部或跑团。
Public, well-known routes you can run on your own — a solid plan B to get moving right away. But the best of TourMyRun is still discovering them with a local who takes you, at your pace.
The legendary seafront, flat facing the Mediterranean
Start : Plage des Catalans (7th arr.)
The iconic seafront to the Prado, flat facing the Mediterranean, with the world's longest bench. Great to start out or run fast.
What you'll see
Gardens, a lake and the seafront
Start : Parc Borély, Av. du Prado
Formal gardens, a lake and seafront; a green loop you extend onto the Prado beaches and the Escale Borély.
What you'll see
White limestone trails above the sea
Start : Callelongue (end of Route de la Madrague)
White limestone trails above the sea. Demanding trail terrain — avoid strong mistral and heatwaves; access is sometimes restricted in summer.
What you'll see
Your guide is a passionate amateur, not a professional. They are not paid: what you pay covers the organisation and a contribution towards the costs they incur — never a wage, never a service contract. It's a run between runners, not a ticketed tour.
Only if you want to. The seafront (Corniche, Prado, Borély) stays flat; the Calanques are genuine trail terrain, technical and climbing, to avoid in strong mistral or heatwaves (access is sometimes restricted in summer). Each listing shows the profile, elevation gain and pace, and your guide adapts.
Usually around 1 hour, but it depends on the run you pick — each listing shows distance, duration and pace.
Yes. Guides in Marseille often offer sunrise and weekday slots — ideal between visits or before a busy day.
Absolutely. If you know your routes by heart and enjoy running with others, you can offer your runs and choose your slots. It's voluntary: your costs are covered, never a wage.
在 TourMyRun 上预订一次跑步：一位本地跑者带你跑他的路线，并把节奏调到和你一致。你选好时间，在集合点与他会合，就能有人陪着一起跑。
可以——每一次 TourMyRun 跑步都由一位本地人带领，他接待一个小团体。你和其他跑者一起参加集体跑，从不独自奔跑。
和一位熟悉这座城市的居民。他为你打开自己的路线和团体：你像本地人一样发现Marseille，而不是像游客一样。
可以。有些向导会提供慢节奏的探索跑，几乎像走路一样，并在观景点停留——让你在移动中、按自己的节奏看这座城市。
在 TourMyRun 上搜索在Marseille的跑步：每条信息都会显示路线、节奏、时长，以及带你跑的本地人。你挑一个和你合拍的。
来吧，我带你去跑步
