Los Angeles isn't a city you only drive through — it's a city you run. At first light, before the heat and the traffic build, the city opens up differently — the Pacific Ocean on one side, the hills and the Hollywood Sign on the other. On TourMyRun, a local runner takes you along their routes: the flat ribbon of The Strand between Santa Monica and Venice right by the water, the Griffith Park fire roads that climb to the observatory, the Runyon Canyon ridges facing the Hollywood Sign, or the calm loop around the Silver Lake Reservoir. Not an air-conditioned coach tour, not a random jog around your hotel: one hour of running with someone who lives here, at your pace, who knows the right time of day, the right trails and the right tempo on the climb.
来吧,我带你去跑步
想让人带你在Los Angeles跑步,就在 TourMyRun 上预订一次跑步:一位本地跑者会带着他的跑团在集合点迎接你,你们沿着他的路线、按自己的节奏一起跑上一程——通常在一小时左右。你从不独自跑,也不用自己安排任何事。
📄 下载Los Angeles跑步指南 — 路线、地图和建议(免费PDF)
获取免费指南Your guide isn't a service provider — they're an Angeleno who loves to run and wants to show you their city. In L.A., the time of day and the neighbourhood change everything — they know when the light is best on The Strand, which side of Griffith Park stays shaded, and which loop to skip when it's too hot. They adjust the pace and distance to your level, from a flat run by the water to the climb up to the observatory. Many of our Los Angeles guides are running-club members and sports students (UCLA, USC) who know their training loops by heart. You leave with a real memory — and often a GPX track to run again on your own.
在找人陪你在Los Angeles跑一程?本地人已经准备好了。与其在陌生的城市里独自奔跑,不如加入一位早已熟悉这片路线的居民:他为你打开自己的路线,把节奏调到和你一致,带你在奔跑中认识这座城市。
你不是为了成绩而来?很多向导会提供一次慢节奏的探索跑——几乎像走路一样轻松的慢跑,让你看遍这座城市,而不是掐着表穿过它。大家在观景点停下,慢慢地看:这是一种和本地人一起、在移动中发现Los Angeles的方式,节奏之慢,足以让你把一切尽收眼底。
可以。在 TourMyRun 上,每一次跑步都由一位本地人带领,他接待一个小型跑者团体:你和其他人——无论是路过的还是本地的——一起参加一次集体跑,不必独自奔跑。这是 TourMyRun 一次跑步的团体——由本地居民带领——而不是外部的俱乐部或跑团。
Public, well-known routes you can run on your own — a solid plan B to get moving right away. But the best of TourMyRun is still discovering them with a local who takes you, at your pace.
A flat, car-free paved path along the beach to Venice Beach, the Pacific Ocean in view the whole way. The ultimate rolling route, stunning at sunrise and sunset.
Start : Santa Monica Pier, end of the pier
A steady climb on trails and fire roads up to Griffith Observatory, with a panorama over Downtown, the Hollywood Sign and, on a clear day, the ocean. L.A.'s reference nature run.
Start : Fern Dell Drive, south entrance of Griffith Park
A car-free paved loop around the reservoir with a straight-on view of the Hollywood Sign across the water. Quiet and easy — perfect for a morning or recovery run.
Start : South dam (Mulholland Dam), Lake Hollywood Dr
A flat loop around the reservoir on a wide, even path (just one real incline near the end). The Eastside's most popular running spot, ideal for an easy jog.
Start : Silver Lake Meadow, West Silver Lake Dr

📍 stadium car park, Los Angeles · 47 min

📍 main square, Los Angeles · 37 min

📍 city park entrance, Los Angeles · 48 min

📍 riverside path, Los Angeles · 94 min
Your guide is a passionate amateur, not a professional. They are not paid: what you pay covers the organisation and a contribution towards the costs they incur — never a wage, never a service contract. It's a run between runners, not a ticketed tour.
Only if you want to. Plenty of runs stay flat — The Strand by the ocean, the Silver Lake Reservoir — while others take on the climbs. Each listing shows the profile, distance and pace, and your guide adapts to your level.
Usually around 1 hour, but it depends on the run you pick — each listing shows distance, duration and pace.
Yes — and in L.A. it's the smart move. Guides often offer sunrise slots, when the air is cool and the light is gorgeous over the ocean and the hills alike.
Absolutely. If you know your routes by heart and enjoy running with others, you can offer your runs and choose your slots. It's voluntary: your costs are covered, never a wage.
在 TourMyRun 上预订一次跑步:一位本地跑者带你跑他的路线,并把节奏调到和你一致。你选好时间,在集合点与他会合,就能有人陪着一起跑。
可以——每一次 TourMyRun 跑步都由一位本地人带领,他接待一个小团体。你和其他跑者一起参加集体跑,从不独自奔跑。
和一位熟悉这座城市的居民。他为你打开自己的路线和团体:你像本地人一样发现Los Angeles,而不是像游客一样。
可以。有些向导会提供慢节奏的探索跑,几乎像走路一样,并在观景点停留——让你在移动中、按自己的节奏看这座城市。
在 TourMyRun 上搜索在Los Angeles的跑步:每条信息都会显示路线、节奏、时长,以及带你跑的本地人。你挑一个和你合拍的。
来吧,我带你去跑步