和本地人一起跑London

The must-run routes

• Hyde Park & Kensington Gardens — the Serpentine loop and the Diana figure-of-eight, flat and central, London's green heart at first light.
• Regent's Park & Primrose Hill — the rolling Outer Circle capped by the short climb of Primrose Hill and its unbeatable skyline view.
• The Thames South Bank — from Westminster to Tower Bridge, a flat, lively south bank with Big Ben, the City and the Shard in view.
• Richmond Park & the Tamsin Trail — the largest royal park, free-roaming deer, real hills and wide horizons — the London runners' playground.
• Hampstead Heath & Parliament Hill — rolling trails, bathing ponds and the finest skyline panorama from Parliament Hill.

Run like a local

Your guide isn't a service provider — they're a Londoner who loves to run and wants to show you their city. They adjust the pace and distance to your level, pick the route to suit the time of day and the weather — a quiet royal park in the morning, the Thames path at blue hour — and share the London you won't find in guidebooks. Many of our London guides are running-club members (Serpentine, parkrun) and sports students who know their training loops by heart. You leave with a real memory — and often a GPX track to run again on your own.

在London和谁一起跑？

在找人陪你在London跑一程？本地人已经准备好了。与其在陌生的城市里独自奔跑，不如加入一位早已熟悉这片路线的居民：他为你打开自己的路线，把节奏调到和你一致，带你在奔跑中认识这座城市。

用轻松的节奏，跑着发现London

你不是为了成绩而来？很多向导会提供一次慢节奏的探索跑——几乎像走路一样轻松的慢跑，让你看遍这座城市，而不是掐着表穿过它。大家在观景点停下，慢慢地看：这是一种和本地人一起、在移动中发现London的方式，节奏之慢，足以让你把一切尽收眼底。

在London可以组团跑吗？

可以。在 TourMyRun 上，每一次跑步都由一位本地人带领，他接待一个小型跑者团体：你和其他人——无论是路过的还是本地的——一起参加一次集体跑，不必独自奔跑。这是 TourMyRun 一次跑步的团体——由本地居民带领——而不是外部的俱乐部或跑团。

Self-guided routes

Public, well-known routes you can run on your own — a solid plan B to get moving right away. But the best of TourMyRun is still discovering them with a local who takes you, at your pace.

• The Tamsin Trail — Richmond Park loop≈ 11.8 km loop

  The perimeter path of London's largest royal park: mixed surfaces, a few climbs, free-roaming deer and views over the Thames Valley. The reference route for west London runners.

  Start : Richmond Gate (also reachable from Roehampton, Kingston or Sheen Gate)

• Regent's Park — the Outer Circle≈ 4.45 km loop

  The big, flat, rolling loop around the park, a favourite with morning runners. Easy to extend by climbing Primrose Hill for the skyline view.

  Start : Chester Road / near Baker Street

• The South Bank — Westminster to Tower Bridge≈ 4 km one-way

  A flat, paved riverside walk along the Thames, almost car-free, past the London Eye, Tate Modern and the Shard to Tower Bridge. Great as an out-and-back at sunrise.

  Start : Westminster Bridge, south bank

• Hyde Park & Kensington Gardens — two-park loop≈ 7 km (both parks' perimeter)

  The combined loop of the two royal parks: the Serpentine, the big lawns, Speakers' Corner and the tree-lined avenues of Kensington. Flat, safe and central, perfect for an easy run.

  Start : Hyde Park Corner

运作方式

1. 1Search for a run in London and pick a slot that suits you (pace, duration, neighbourhood).
2. 2Book in seconds — the app handles booking, chat with your guide, the GPX track and payment.
3. 3Meet your guide at the meeting point and run. Zero logistics — lace up, we handle the rest.

Londres即将开始的跑步

• 
  10 km loop along the water in London

  📍 central station, London · 45 min

• 
  13 km loop along the water in London

  📍 city park entrance, London · 60 min

• 
  London: 8 km loop along the water

  📍 lakeside promenade, London · 37 min

• 
  London: 16 km loop along the water

  📍 city park entrance, London · 99 min

FAQ — Running in London

在London跑步——你的疑问