Tour My Run!Tour My Run!Copenhagen is a city built for running: flat, turned towards the water, laced with cycle paths and waterfronts where bikes stream past at dawn. In the early morning, the loop around the Lakes (Søerne) unrolls a smooth ribbon through the heart of the city, the harbour catches the light and Fælledparken fills with runners. On TourMyRun, a local runner takes you along their routes: the three-lake loop from Dronning Louises Bro, the full harbour tour (Havneringen) linking Islands Brygge, Christianshavn and Holmen, the paths of Fælledparken, the Amager Strandpark seafront facing the Øresund, or the wild trails of Amager Fælled where you cross paths with deer and cattle a stone's throw from the centre. Not a sightseeing coach, not a random jog around your hotel: one hour of running with someone who lives here, at your pace, who knows the right bridges, the shortcuts along the water and the right tempo.
来吧，我带你去跑步
想让人带你在Copenhagen跑步，就在 TourMyRun 上预订一次跑步：一位本地跑者会带着他的跑团在集合点迎接你，你们沿着他的路线、按自己的节奏一起跑上一程——通常在一小时左右。你从不独自跑，也不用自己安排任何事。
📄 下载Copenhague跑步指南 — 路线、地图和建议（免费PDF）
获取免费指南Your guide isn't a service provider — they're a Copenhagener who loves to run and knows the city inside out. They adjust the pace and distance to your level and pick the route to suit the moment and the weather — the Lakes to cruise on the flat, the harbour for the light on the water, Amager Fælled for nature a stone's throw from the centre. Many of our Copenhagen guides are running-club members and sports students who know every training loop by heart. You discover the real Copenhagen — the waterfronts and bridges you can't see from a bus — and often leave with a GPX track to run again on your own.
在找人陪你在Copenhagen跑一程？本地人已经准备好了。与其在陌生的城市里独自奔跑，不如加入一位早已熟悉这片路线的居民：他为你打开自己的路线，把节奏调到和你一致，带你在奔跑中认识这座城市。
你不是为了成绩而来？很多向导会提供一次慢节奏的探索跑——几乎像走路一样轻松的慢跑，让你看遍这座城市，而不是掐着表穿过它。大家在观景点停下，慢慢地看：这是一种和本地人一起、在移动中发现Copenhagen的方式，节奏之慢，足以让你把一切尽收眼底。
可以。在 TourMyRun 上，每一次跑步都由一位本地人带领，他接待一个小型跑者团体：你和其他人——无论是路过的还是本地的——一起参加一次集体跑，不必独自奔跑。这是 TourMyRun 一次跑步的团体——由本地居民带领——而不是外部的俱乐部或跑团。
Public, well-known routes you can run on your own — a solid plan B to get moving right away. But the best of TourMyRun is still discovering them with a local who takes you, at your pace.
A flat, continuous loop around the three central lakes (Sortedams Sø, Peblinge Sø, Sankt Jørgens Sø) in the heart of the city. Well-kept path, swans and bikes; just follow the water and the circuit is obvious.
Start : Dronning Louises Bro / Forum (M) or Nørreport station
A grand waterside tour linking Islands Brygge, Sydhavnen, the centre, Holmen and Christianshavn. Footbridges, quays and new districts; shorten it to a smaller loop if needed.
Start : Langebro / Islands Brygge (easy from the centre)
A 5 km run on gravel paths in the city's largest park, every Saturday morning. Free and welcoming; bring your printed parkrun barcode.
Start : Fælledparken, Østerbro — Saturday 9:00
Promenade and dune strip along the Øresund, sea air and open views. Flat and rolling, ideal for an easy outing or a sunrise jog.
Start : Amager Strand station (M), northern seawall
📍 lakeside promenade, Copenhagen · 27 min
📍 main square, Copenhagen · 93 min
📍 central station, Copenhagen · 77 min
📍 central station, Copenhagen · 103 min
Your guide is a passionate amateur, not a professional. They are not paid: what you pay covers the organisation and a contribution towards the costs they incur — never a wage, never a service contract. It's a run between runners, not a ticketed tour.
Yes. The city is almost entirely flat and made for running: the Lakes loop and the Amager seafront are rolling and open to everyone. Every listing shows distance, duration and pace, and your guide adapts the rhythm to your level.
Usually around 1 hour, but it depends on the run you pick — each listing shows distance, duration and pace.
Yes. Copenhagen guides often offer sunrise and weekday slots — ideal between visits or before a busy day. In summer, the early-morning light on the harbour is stunning.
Absolutely. If you know your routes by heart and enjoy running with others, you can offer your runs and choose your slots. It's voluntary: your costs are covered, never a wage.
在 TourMyRun 上预订一次跑步：一位本地跑者带你跑他的路线，并把节奏调到和你一致。你选好时间，在集合点与他会合，就能有人陪着一起跑。
可以——每一次 TourMyRun 跑步都由一位本地人带领，他接待一个小团体。你和其他跑者一起参加集体跑，从不独自奔跑。
和一位熟悉这座城市的居民。他为你打开自己的路线和团体：你像本地人一样发现Copenhagen，而不是像游客一样。
可以。有些向导会提供慢节奏的探索跑，几乎像走路一样，并在观景点停留——让你在移动中、按自己的节奏看这座城市。
在 TourMyRun 上搜索在Copenhagen的跑步：每条信息都会显示路线、节奏、时长，以及带你跑的本地人。你挑一个和你合拍的。
来吧，我带你去跑步