和本地人一起跑Amsterdam

The must-run routes

• Vondelpark — the flat central loop of Amsterdam's green lung — lawns, ponds and tree-lined lanes, the runners' first-light meeting spot.
• The Amstel river banks — along the Amsteldijk heading south, almost car-free, past the Amstelpark to the village of Ouderkerk aan de Amstel — the great run along the water.
• The Amsterdamse Bos — a vast forest to the south, nearly three times Central Park: the straight Bosbaan rowing course, the trails and wide horizons — the distance runners' playground.
• The Sloterplas loop — the loop around the lake in the west — sailboats, canoes and anglers, flat and open, the local favourite.
• The IJ waterfront & eastern islands — the waterfront from Central Station to Java-eiland and KNSM-eiland — bridges, docks and big skies, maritime, modern Amsterdam.

Run like a local

Your guide isn't a service provider — they're an Amsterdammer who loves to run and wants to show you their city. They adjust the pace and distance to your level, pick the route to suit the time of day and the weather — a quiet Vondelpark in the morning, the Amstel banks at blue hour, the Bos when it's hot — and share the Amsterdam you won't find in guidebooks. Many of our guides here are running-club members and sports students who know their training loops by heart. You leave with a real memory — and often a GPX track to run again on your own.

在Amsterdam和谁一起跑？

在找人陪你在Amsterdam跑一程？本地人已经准备好了。与其在陌生的城市里独自奔跑，不如加入一位早已熟悉这片路线的居民：他为你打开自己的路线，把节奏调到和你一致，带你在奔跑中认识这座城市。

用轻松的节奏，跑着发现Amsterdam

你不是为了成绩而来？很多向导会提供一次慢节奏的探索跑——几乎像走路一样轻松的慢跑，让你看遍这座城市，而不是掐着表穿过它。大家在观景点停下，慢慢地看：这是一种和本地人一起、在移动中发现Amsterdam的方式，节奏之慢，足以让你把一切尽收眼底。

在Amsterdam可以组团跑吗？

可以。在 TourMyRun 上，每一次跑步都由一位本地人带领，他接待一个小型跑者团体：你和其他人——无论是路过的还是本地的——一起参加一次集体跑，不必独自奔跑。这是 TourMyRun 一次跑步的团体——由本地居民带领——而不是外部的俱乐部或跑团。

Self-guided routes

Public, well-known routes you can run on your own — a solid plan B to get moving right away. But the best of TourMyRun is still discovering them with a local who takes you, at your pace.

• The Vondelpark loop≈ 3.3 km (outer loop)

  The paved outer loop of the central park, flat and rolling, a favourite with morning runners. Repeat as many times as you like — the reference route for an easy run in the heart of Amsterdam.

  Start : Main entrance, Stadhouderskade / Leidseplein

• The Amstel banks — out to Ouderkerk aan de Amstel≈ 12 km one-way, extend at will

  Head due south along the Amsteldijk, almost car-free, past the Amstelpark (≈ 5 km) to the pretty village of Ouderkerk aan de Amstel. An out-and-back along the water — the great classic of Amsterdam runners.

  Start : Berlagebrug bridge / Amstelstation, Amstel riverside

• The Amsterdamse Bos — the Bosbaan≈ 5 km along the Bosbaan (10 km for half a lap of the Bos)

  The straight 2 km rowing course and its lanes, in Amsterdam's largest forest. Flat, shaded, ideal for a real distance; extend on the trails all the way to a half marathon.

  Start : North entrance of the Bos (Amstelveenseweg / Bosbaan)

• The Sloterplas loop≈ 5.5 km loop

  The flat, open loop around the lake in the western Garden Towns: sailboats, canoes and anglers. A local favourite, safe and easy to follow for a solo run.

  Start : Sloterpark, lakeside (west Amsterdam)

运作方式

1. 1Search for a run in Amsterdam and pick a slot that suits you (pace, duration, neighbourhood).
2. 2Book in seconds — the app handles booking, chat with your guide, the GPX track and payment.
3. 3Meet your guide at the meeting point and run. Zero logistics — lace up, we handle the rest.

Amsterdam即将开始的跑步

• 
  14 km loop along the water in Amsterdam

  📍 lakeside promenade, Amsterdam · 83 min

• 
  12 km point-to-point along the water in Amsterdam

  📍 stadium car park, Amsterdam · 79 min

• 
  Amsterdam: 9 km point-to-point along the water

  📍 riverside path, Amsterdam · 49 min

• 
  Amsterdam: 19 km loop along the water

  📍 central station, Amsterdam · 85 min

FAQ — Running in Amsterdam

在Amsterdam跑步——你的疑问