Corre em Nice com um local

The must-run routes

• The Promenade des Anglais — the iconic seafront facing the Baie des Anges, flat and fast at sunrise.
• Castle Hill — a climb to the park and the waterfall, a panorama over the whole bay and the Old Town.
• The Coulée verte (Paillon) — a ribbon of gardens in the heart of the city, an easy shaded loop.
• Mont Boron — forest and balcony trails above the sea, elevation and viewpoints.
• The coastal path (Cap de Nice) — a shoreline path towards Villefranche, coves and the Mediterranean at every stride.

Run like a local

Your guide is a Niçois who loves to run and knows the Promenade and the hills alike. They pick the seafront to cruise on the flat or the Castle and Mont Boron for elevation and views, depending on your level and the heat. Many of our guides here are running-club members and Côte d’Azur University students who live the coast every day.

Com quem correr em Nice?

Procuras alguém para te acompanhar num run em Nice? Um local está à tua espera. Em vez de correres sozinho numa cidade que não conheces, juntas-te a um morador que já corre neste terreno: abre-te o seu percurso, ajusta o ritmo ao teu e mostra-te a cidade em movimento.

Descobrir Nice a correr, a um ritmo tranquilo

Não vens à procura de marca? Muitos guias propõem um run de descoberta a ritmo lento — uma corrida leve, quase a passo, para ver a cidade sem a atravessar a cronómetro. Para-se nos miradouros e dá-se tempo para olhar: é uma forma de descobrir Nice em movimento com um local, a um ritmo que te deixa observar tudo.

Pode-se correr em grupo em Nice?

Sim. No TourMyRun, um run é conduzido por um local que recebe um pequeno grupo de corredores: juntas-te a outras pessoas, de passagem ou da terra, durante um run coletivo, sem teres de correr sozinho. É o grupo de um run TourMyRun — conduzido por um morador — não um clube nem um crew de fora.

Self-guided routes

Public, well-known routes you can run on your own — a solid plan B to get moving right away. But the best of TourMyRun is still discovering them with a local who takes you, at your pace.

• 1

  The Promenade des Anglais

  The legendary seafront, wide and flat

  ≈ 7 km one-wayDistance~42 minDurationEasyDifficultyOut & backRoute

  

  Start : Jardin Albert-Ier / Quai des États-Unis

  The legendary seafront along the Baie des Anges, wide, flat and palm-lined, from the airport to the port. Stunning at sunrise.

  What you'll see

  1. 1The blue chairs — the famous blue chairs facing the sea, symbol of the Prom'.
  2. 2Hôtel Negresco — the pink dome of the Belle Époque hotel, a bay landmark.
  3. 3The Baie des Anges — the great pebble curve and its turquoise water.
  4. 4The airport / Les Arénas — the western end, planes skimming the sea, turnaround point.

  Getting there

  Tram 2 Jean Médecin / Durandy or many buses along the seafront.

  Best time

  At dawn: calm sea, palm trees and low light.

  Water

  Fountains and beach showers all along the Promenade.

  Finish café

  Old Town or Cours Saleya cafés, steps from the start.

  Want to run it with someone local? Find your run →
• 2

  The Coulée verte (Paillon)

  A ribbon of gardens and fountains

  ≈ 1.5 km one-wayDistance~10 minDurationEasyDifficultyOut & backRoute

  

  Start : Promenade du Paillon, Place Masséna

  A shaded ribbon of gardens and fountains through the city centre; link it with the Promenade for an easy loop.

  What you'll see

  1. 1The reflecting pool — the large Place Masséna water mirror, playing with mist.
  2. 2The misters & gardens — the beds and fountains that cool the summer heat.
  3. 3The National Theatre / MAMAC — the cultural institutions at the end of the greenway.

  Getting there

  Tram 1 & 2 Masséna, at the foot of the greenway.

  Best time

  Morning, in the shade and before the crowds.

  Water

  Fountains and misters along the promenade.

  Finish café

  Place Masséna and nearby Old Town cafés.

  Want to run it with someone local? Find your run →
• 3

  The Promenade + Castle Hill loop

  Short effort, big reward: the whole bay

  ≈ 8 kmDistance~50 minDurationModerateDifficulty+90 mElevation

  

  Start : Jardin Albert-Ier

  The seafront extended by the climb to Castle Hill park: a panorama over the whole bay and the Old Town. Short effort, big reward.

  What you'll see

  1. 1Cours Saleya — the flower market and its ochre façades, heart of the Old Town.
  2. 2The Castle waterfall — the artificial waterfall at the top of the hill.
  3. 3The viewpoint — the panorama over the whole Baie des Anges and the old-town roofs.
  4. 4View of Port Lympia — the colourful harbour to the east, below the viewpoint.

  Getting there

  Tram 1 & 2 Masséna, 5 min from Jardin Albert-Ier.

  Best time

  Morning: a cool climb and light on the old town.

  Water

  Fountains on the Prom' and in the hill park.

  Finish café

  Cours Saleya cafés on the way back, at the foot of the hill.

  Want to run it with someone local? Find your run →

Como funciona

1. 1Search for a run in Nice and pick a slot (pace, duration, neighbourhood).
2. 2Book in seconds — booking, chat, GPX track and payment handled in the app.
3. 3Meet your guide at the meeting point and run. Zero logistics — lace up, we handle the rest.

Próximas corridas em Nice

• 
  Nice : boucle de 9 km au fil de l'eau

  📍 central station, Nice · 42 min

• 
  16 km boucle au fil de l'eau · Nice

  📍 main square, Nice · 81 min

• 
  Nice : boucle de 18 km au fil de l'eau

  📍 stadium car park, Nice · 102 min

• 
  Nice : boucle de 15 km au fil de l'eau

  📍 old town gate, Nice · 75 min

FAQ — Running in Nice

Correr em Nice — as tuas perguntas