Tour My Run!Tour My Run!Amsterdam is a city built for running: flat as a track, laced with canals, parks and waterside paths where people run more than they park. Early in the morning, before the bikes take over the bridges, the city opens up to runners: the low light slides across the water of the grachten and you understand why Amsterdammers lace up before their coffee. On TourMyRun, a local runner takes you along their routes: the Vondelpark loop at first light, the long banks of the Amstel out to Ouderkerk aan de Amstel, the lanes and rowing course of the Amsterdamse Bos, the loop around the Sloterplas lake, or the IJ waterfront and the eastern islands. Not a canal-boat cruise, not a random jog around your hotel: one hour of running with someone who lives here, at your pace, who knows the good paths along the water, the green shortcuts and the right tempo.
자, 달리러 데려갈게
Amsterdam에서 누군가 함께 달려 데려가 주길 원한다면, TourMyRun에서 런을 예약하세요. 현지 러너가 자신의 그룹과 함께 만남 장소에서 맞이하고, 그의 코스를 각자의 페이스로 런 한 번 동안—보통 한 시간 정도—함께 달려요. 혼자 달릴 일은 전혀 없고, 직접 준비할 것도 없어요.
📄 Amsterdam 러닝 가이드 다운로드 — 코스, 지도, 팁 (무료 PDF)
무료 가이드 받기Your guide isn't a service provider — they're an Amsterdammer who loves to run and wants to show you their city. They adjust the pace and distance to your level, pick the route to suit the time of day and the weather — a quiet Vondelpark in the morning, the Amstel banks at blue hour, the Bos when it's hot — and share the Amsterdam you won't find in guidebooks. Many of our guides here are running-club members and sports students who know their training loops by heart. You leave with a real memory — and often a GPX track to run again on your own.
Amsterdam에서 함께 달려 줄 사람을 찾고 있나요? 현지인이 기다리고 있어요. 낯선 도시를 혼자 달리는 대신, 이미 이 길을 달리는 주민과 함께해요. 그가 자신의 코스를 열어 주고, 페이스를 당신에게 맞추고, 움직이며 도시를 보여 줘요.
기록을 위해 온 게 아니라면? 많은 가이드가 느린 페이스의 발견 런을 제안해요—거의 걷는 듯한 가벼운 조깅으로, 시계와 다투지 않고 도시를 보는 거예요. 전망 좋은 곳에서 멈춰 천천히 바라봐요. 현지인과 함께 움직이며 Amsterdam을(를) 둘러보는 방법이고, 모든 걸 눈에 담을 수 있는 페이스예요.
네. TourMyRun에서는 현지인이 런을 이끌며, 소규모 러너 그룹을 맞이해요. 지나가는 사람이든 이곳 사람이든 다른 이들과 함께 단체 런에 합류하니, 혼자 달릴 필요가 없어요. 이건 주민이 이끄는 TourMyRun 런의 그룹이지, 외부 클럽이나 크루가 아니에요.
Public, well-known routes you can run on your own — a solid plan B to get moving right away. But the best of TourMyRun is still discovering them with a local who takes you, at your pace.
The paved outer loop of the central park, flat and rolling, a favourite with morning runners. Repeat as many times as you like — the reference route for an easy run in the heart of Amsterdam.
Start : Main entrance, Stadhouderskade / Leidseplein
Head due south along the Amsteldijk, almost car-free, past the Amstelpark (≈ 5 km) to the pretty village of Ouderkerk aan de Amstel. An out-and-back along the water — the great classic of Amsterdam runners.
Start : Berlagebrug bridge / Amstelstation, Amstel riverside
The straight 2 km rowing course and its lanes, in Amsterdam's largest forest. Flat, shaded, ideal for a real distance; extend on the trails all the way to a half marathon.
Start : North entrance of the Bos (Amstelveenseweg / Bosbaan)
The flat, open loop around the lake in the western Garden Towns: sailboats, canoes and anglers. A local favourite, safe and easy to follow for a solo run.
Start : Sloterpark, lakeside (west Amsterdam)
📍 lakeside promenade, Amsterdam · 83 min
📍 stadium car park, Amsterdam · 79 min
📍 riverside path, Amsterdam · 49 min
📍 central station, Amsterdam · 85 min
Your guide is a passionate amateur, not a professional. They are not paid: what you pay covers the organisation and a contribution towards the costs they incur — never a wage, never a service contract. It's a run between runners, not a ticketed tour.
Amsterdam is flat — a paradise for steady pacing. Vondelpark, the Amstel banks, the Bosbaan and the Sloterplas loop are flat and rolling; the only 'elevation' comes from the bridges and footbridges. Your guide picks the terrain to suit your level and your mood. Every listing shows distance and pace.
Usually around 1 hour, but it depends on the run you pick — each listing shows distance, duration and pace.
Yes. Amsterdam guides often offer sunrise and weekday slots — ideal between meetings or before a day of sightseeing, when the canals are still empty.
Absolutely. If you know your routes by heart and enjoy running with others, you can offer your runs and choose your slots. It's voluntary: your costs are covered, never a wage.
TourMyRun에서 런을 예약하세요. 현지 러너가 자신의 코스로 데려가고 페이스를 당신에게 맞춰 줘요. 시간대를 고르고 만남 장소에서 만나면, 누군가와 함께 달릴 수 있어요.
네—모든 TourMyRun 런은 소규모 그룹을 맞이하는 현지인이 이끌어요. 다른 러너들과 단체 런에 합류하고, 혼자 달릴 일은 없어요.
도시를 아는 주민과 함께요. 자신의 코스와 그룹을 열어 주니, 관광객이 아니라 현지인처럼 Amsterdam을(를) 둘러볼 수 있어요.
네. 어떤 가이드는 거의 걷는 듯한 느린 페이스의 발견 런을 제안해요. 전망 좋은 곳에 들르면서—움직이며, 당신의 페이스로 도시를 볼 수 있어요.
TourMyRun에서 Amsterdam에서 런을 검색하세요. 각 공고에는 코스, 페이스, 소요 시간, 그리고 안내해 주는 현지인이 나와 있어요. 당신에게 맞는 사람을 고르면 돼요.
자, 달리러 데려갈게