Tour My Run!Tour My Run!San Francisco is a city you run between the ocean and the bay, under light that shifts by the hour. At first light, when the fog still drifts over the Golden Gate and the Embarcadero is nearly empty, the city shows you a different side of itself. On TourMyRun, a local runner takes you along their routes: the flat Embarcadero waterfront up to Fisherman's Wharf, the lawns of Crissy Field facing the red bridge and the Marin Headlands, the crossing of the Golden Gate Bridge on its pedestrian walkway, the drives of Golden Gate Park, or the wild cliffs of the Lands End Coastal Trail above the Pacific. Not a sightseeing coach, not a random jog around your hotel: one hour of running with someone who lives here, at your pace, who knows the right climbs, the right time to dodge the wind and the tempo that holds on the hills.
おいで、走りに連れて行くよ
San Franciscoで走りに連れて行ってもらうなら、TourMyRun でランを予約しよう。地元のランナーが集合場所でグループと一緒に迎えてくれて、そのコースを、自分たちのペースで、ラン一回分——たいてい一時間ほど——一緒に走る。ひとりで走ることは決してないし、自分で用意することは何もないよ。
📄 San Franciscoのランニングガイドをダウンロード — コース、地図、アドバイス（無料PDF）
無料ガイドを受け取るYour guide isn't a service provider — they're a San Franciscan who loves to run and wants to show you their city. In San Francisco, the right route depends on the hour and the wind: the fog can swallow the Golden Gate at noon and set it free at dawn. A local knows when to head out, which side of the bay to pick, and which hill to skip or attack for your level. They adjust the pace and distance, show you the hidden stairways and the viewpoints you won't find in guidebooks. Many of our guides here are running-club members and sports students who know their training loops by heart. You leave with a real memory — and often a GPX track to run again on your own.
San Franciscoでのランに付き合ってくれる人を探してる？地元の人が待ってるよ。知らない街をひとりで走るより、その道をすでに走り慣れた住人に加わろう。彼が自分のコースを開いて、ペースをきみに合わせて、動きながら街を見せてくれる。
タイムが目当てじゃない？多くのガイドが、ゆっくりペースの発見ランを用意している——ほとんど歩くようなジョグで、街をタイムと競わずに見て回るんだ。見晴らしのいい場所で立ち止まり、じっくり眺める。これは地元の人と一緒に、動きながらSan Franciscoを発見する方法で、何もかもを見られるくらいのペースだよ。
走れるよ。TourMyRun では、ランは小さなランナーのグループを迎える地元の人が率いる。旅の途中の人も、地元の人も、みんなで一緒のランに加わって、ひとりで走らずにすむ。これは TourMyRun のランのグループ——住人が率いるもので、外部のクラブやクルーじゃない。
Public, well-known routes you can run on your own — a solid plan B to get moving right away. But the best of TourMyRun is still discovering them with a local who takes you, at your pace.
The signature San Francisco run: flat waterfront along the piers, Fisherman's Wharf, Aquatic Park, then Crissy Field to Fort Point beneath the Golden Gate. Nearly flat, bay views the whole way.
Start : Oracle Park, King Street (South Beach)
A flat loop along the bay to Fort Point, then up onto the bridge's pedestrian walkway (1.7 miles). Mind the wind and the fog — stunning on a clear day.
Start : Marina Green / Crissy Field, Marina District
A coastal trail above the Pacific: cypress, stairways, views of the Golden Gate and the shipwrecks at low tide. Hillier — the wild side of the city.
Start : Lands End Lookout / Merrie Way parking
The city's great green lung: flat, shaded paths along JFK Drive and a loop around Stow Lake. Ideal for recovery or a quiet endurance run.
Start : McLaren Lodge, east entrance (Stanyan Street)
Your guide is a passionate amateur, not a professional. They are not paid: what you pay covers the organisation and a contribution towards the costs they incur — never a wage, never a service contract. It's a run between runners, not a ticketed tour.
Only if you want to. Many runs stay flat — the Embarcadero, Crissy Field and Golden Gate Park follow the water or the park. Others take on the climbs and Lands End. Each listing shows the profile, distance and pace, and your guide adapts to your level.
Usually around 1 hour, but it depends on the run you pick — each listing shows distance, duration and pace.
Yes. San Francisco guides often offer sunrise slots — the best time, when the fog lifts off the Golden Gate and the waterfront is still quiet — and weekday slots, ideal between visits.
Absolutely. If you know your routes by heart and enjoy running with others, you can offer your runs and choose your slots. It's voluntary: your costs are covered, never a wage.
TourMyRun でランを予約しよう。地元のランナーが自分のコースにきみを連れて行き、ペースをきみに合わせてくれる。時間帯を選んで、集合場所で落ち合えば、誰かと一緒に走れるよ。
走れるよ——TourMyRun のランはどれも、小さなグループを迎える地元の人が率いる。ほかのランナーと一緒のランに加わって、ひとりで走ることはないよ。
街を知っている住人と。自分のコースとグループを開いてくれるから、観光客としてじゃなく、地元の人のようにSan Franciscoを発見できるよ。
できるよ。ゆっくりペースの発見ランを用意しているガイドもいる。ほとんど歩くようなペースで、見晴らしのいい場所に立ち寄りながら——動きながら、自分のペースで街を見られるんだ。
TourMyRun でSan Franciscoでのランを探そう。どの募集にも、コース、ペース、所要時間、そして案内してくれる地元の人が載っている。自分に合う人を選んでね。
おいで、走りに連れて行くよ
