Tour My Run!Tour My Run!New York isn't only meant to be admired with your neck craned up at the skyscrapers — it's meant to be run. At first light, when the sun slides across the Hudson and Central Park still belongs to the runners alone, the city reveals a different side of itself. On TourMyRun, a local runner takes you along their routes: the great Central Park loop, the Hudson River Greenway hugging the water on the west side, the Brooklyn Bridge crossing at dawn, the paths of Prospect Park over in Brooklyn, or the Coney Island boardwalk facing the ocean. Not a tour bus, not a random jog around your hotel: one hour of running with someone who lives here, at your pace, who knows the right bridges, the right riverside paths and the right tempo.
おいで、走りに連れて行くよ
New Yorkで走りに連れて行ってもらうなら、TourMyRun でランを予約しよう。地元のランナーが集合場所でグループと一緒に迎えてくれて、そのコースを、自分たちのペースで、ラン一回分——たいてい一時間ほど——一緒に走る。ひとりで走ることは決してないし、自分で用意することは何もないよ。
📄 New Yorkのランニングガイドをダウンロード — コース、地図、アドバイス（無料PDF）
無料ガイドを受け取るYour guide isn't a service provider — they're a New Yorker who loves to run and wants to show you their city. They adjust the pace and distance to your level, pick the route to suit the time of day and the borough — Central Park for the legend, the Hudson to cruise, Brooklyn for the real thing — and share the New York you won't find in guidebooks. Many of our guides here are road-club runners (NYRR and the like) and sports students who know their training loops by heart. You leave with a real memory — and often a GPX track to run again on your own.
New Yorkでのランに付き合ってくれる人を探してる？地元の人が待ってるよ。知らない街をひとりで走るより、その道をすでに走り慣れた住人に加わろう。彼が自分のコースを開いて、ペースをきみに合わせて、動きながら街を見せてくれる。
タイムが目当てじゃない？多くのガイドが、ゆっくりペースの発見ランを用意している——ほとんど歩くようなジョグで、街をタイムと競わずに見て回るんだ。見晴らしのいい場所で立ち止まり、じっくり眺める。これは地元の人と一緒に、動きながらNew Yorkを発見する方法で、何もかもを見られるくらいのペースだよ。
走れるよ。TourMyRun では、ランは小さなランナーのグループを迎える地元の人が率いる。旅の途中の人も、地元の人も、みんなで一緒のランに加わって、ひとりで走らずにすむ。これは TourMyRun のランのグループ——住人が率いるもので、外部のクラブやクルーじゃない。
Public, well-known routes you can run on your own — a solid plan B to get moving right away. But the best of TourMyRun is still discovering them with a local who takes you, at your pace.
The complete park loop via East Drive, West Drive and the transverse drives — rolling, car-free, the reference route for New York runners. Shorten it with the Reservoir loop (1.58 mi).
Start : Columbus Circle (south-west entrance) or Grand Army Plaza (59th St)
A flat, rolling car-free path along the Hudson, running the full west side of Manhattan. Head south toward Battery Park and One World Trade, or north into Riverside Park. Little shade — go in the morning.
Start : Hudson River Park, around Chelsea / Pier 46 (West Village)
Cross the Brooklyn Bridge to DUMBO, then loop back over the Manhattan Bridge: two bridges, the skyline in front of you. Go early on a weekend (Sunday is best) to beat the crowds on the walkway.
Start : City Hall Park, Brooklyn Bridge pedestrian entrance (Manhattan)
The loop on Park Drive (a car-free lane for runners and walkers), shaded and rolling: Brooklyn's great park, calmer than Central Park. Stack laps to go longer.
Start : Grand Army Plaza, north entrance of Prospect Park
Your guide is a passionate amateur, not a professional. They are not paid: what you pay covers the organisation and a contribution towards the costs they incur — never a wage, never a service contract. It's a run between runners, not a ticketed tour.
Both are worth it, and your guide will point you the right way. Manhattan for the Central Park loop and the Hudson River banks; Brooklyn for Prospect Park, the Brooklyn Bridge and the Coney Island boardwalk. Each listing shows the location, distance and pace.
Usually around 1 hour, but it depends on the run you pick — each listing shows distance, duration and pace.
Yes. New York guides often offer sunrise and weekday slots — ideal before a day of sightseeing or meetings, when Central Park and the riverside paths are still quiet.
Absolutely. If you know your routes by heart and enjoy running with others, you can offer your runs and choose your slots. It's voluntary: your costs are covered, never a wage.
TourMyRun でランを予約しよう。地元のランナーが自分のコースにきみを連れて行き、ペースをきみに合わせてくれる。時間帯を選んで、集合場所で落ち合えば、誰かと一緒に走れるよ。
走れるよ——TourMyRun のランはどれも、小さなグループを迎える地元の人が率いる。ほかのランナーと一緒のランに加わって、ひとりで走ることはないよ。
街を知っている住人と。自分のコースとグループを開いてくれるから、観光客としてじゃなく、地元の人のようにNew Yorkを発見できるよ。
できるよ。ゆっくりペースの発見ランを用意しているガイドもいる。ほとんど歩くようなペースで、見晴らしのいい場所に立ち寄りながら——動きながら、自分のペースで街を見られるんだ。
TourMyRun でNew Yorkでのランを探そう。どの募集にも、コース、ペース、所要時間、そして案内してくれる地元の人が載っている。自分に合う人を選んでね。
おいで、走りに連れて行くよ
