地元の人とMunichを走る

The must-run routes

• The English Garden (Englischer Garten) — the huge central park and its 78 km of paths, from Odeonplatz to the Kleinhesseloher See lake — flat, shaded, the Munich runners' classic.
• The Isar banks — the green ribbon along the alpine river, dirt trails following the water from the centre northwards (Unterföhring) or south.
• The Flaucher & the Isar meadows — heading south, the wild braided channels of the Isar and its gravel beaches, the nature escape in the heart of the city.
• The Olympic Park (Olympiapark) — the hills and paved loops of 1972 around the lake and the tower, a rolling, lively site north of Schwabing.
• The Nymphenburg palace park — 180 hectares of baroque gardens, gravel avenues gentle on the joints and a grand canal with palace views.

Run like a local

Your guide isn't a service provider — they're a Munich local who loves to run and wants to show you their city. They adjust the pace and distance to your level, pick the route to suit the time of day — the flat English Garden avenues to cruise, the Isar trails for nature, the Olympic Park hills for effort — and share the Munich you won't find in guidebooks. Many of our Munich guides are running-club members and sports students who know their training loops by heart. You leave with a real memory — and often a GPX track to run again on your own.

Munichで誰と走る？

Munichでのランに付き合ってくれる人を探してる？地元の人が待ってるよ。知らない街をひとりで走るより、その道をすでに走り慣れた住人に加わろう。彼が自分のコースを開いて、ペースをきみに合わせて、動きながら街を見せてくれる。

ゆっくりペースで、走りながらMunichを発見

タイムが目当てじゃない？多くのガイドが、ゆっくりペースの発見ランを用意している——ほとんど歩くようなジョグで、街をタイムと競わずに見て回るんだ。見晴らしのいい場所で立ち止まり、じっくり眺める。これは地元の人と一緒に、動きながらMunichを発見する方法で、何もかもを見られるくらいのペースだよ。

Munichでグループで走れる？

走れるよ。TourMyRun では、ランは小さなランナーのグループを迎える地元の人が率いる。旅の途中の人も、地元の人も、みんなで一緒のランに加わって、ひとりで走らずにすむ。これは TourMyRun のランのグループ——住人が率いるもので、外部のクラブやクルーじゃない。

Self-guided routes

Public, well-known routes you can run on your own — a solid plan B to get moving right away. But the best of TourMyRun is still discovering them with a local who takes you, at your pace.

• The English Garden southern loop≈ 6.5 km loop

  A flat, shaded loop through the livelier southern half of the park, past the Chinese Tower and the Kleinhesseloher See lake. Munich's most-run route, almost no road crossings.

  Start : Odeonplatz (city centre)

• The Isar banks — toward the Flaucher≈ 8 km out-and-back

  Dirt trails along the river, from the centre south to the meadows and gravel beaches of the Flaucher. Nature, shade and alpine coolness — perfect in the morning.

  Start : Deutsches Museum / Gasteig

• The Olympic Park loop≈ 8 km

  A paved, rolling loop around the 1972 Olympic site — the lake, the hill and the Olympic tower. A touch of elevation and viewpoints, 5 km from the centre.

  Start : Olympiazentrum (U3)

• The Nymphenburg park loop≈ 10 km

  A large loop on gravel avenues around the palace's baroque gardens, flat and relaxed, with the grand canal in perspective. The escape to the west of the city.

  Start : Nymphenburg Palace

使い方

1. 1Search for a run in Munich and pick a slot that suits you (pace, duration, neighbourhood).
2. 2Book in seconds — the app handles booking, chat with your guide, the GPX track and payment.
3. 3Meet your guide at the meeting point and run. Zero logistics — lace up, we handle the rest.

Munichの今後のラン

• 
  Loop of 9 km · Munich

  📍 lakeside promenade, Munich · 45 min

• 
  Munich: 20 km loop

  📍 old town gate, Munich · 97 min

• 
  6 km loop in Munich

  📍 central station, Munich · 39 min

• 
  Loop of 15 km · Munich

  📍 city park entrance, Munich · 80 min

FAQ — Running in Munich

Munichで走る——きみの疑問